{"id":439,"date":"2007-08-17T07:43:00","date_gmt":"2007-08-17T07:43:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html"},"modified":"2007-08-17T07:43:00","modified_gmt":"2007-08-17T07:43:00","slug":"sit-a-long-with-jundo-friction","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html","title":{"rendered":"SIT-A-LONG with JUNDO: Friction"},"content":{"rendered":"<p>.<br \/>The two Buddhist perspectives mentioned yesterday, while seemingly contradictory, each dissolve the frictions between ourselves and the world &#8230; our experience of the disagreeable, conflict, things bumping one into the other, life not going quite as we would wish &#8230;<\/p>\n<p>First, if the sense of a separate self softens, or is fully dropped, what &#8216;separate things&#8217; remain to crash against each other? What &#8220;you&#8221; remains for events to &#8220;not go your way&#8221;? The friction is gone.<\/p>\n<p>Second, if you &#8212; and every other object in the universe &#8212; exists perfectly as perfectly-just-what-it-is, what is there to criticize or resist? Everything is as it is. The friction is gone.<\/p>\n<p>Each of these perspective, although seemingly quite different, is tasted in the goalless, objectless experience of &#8220;just sitting&#8221; Zazen.  When our mind ceases its hard divisions and categorizations, the first. When we relax from imposing our judgments on ourselves and on the world as to how each &#8220;should be&#8221;, the second. <\/p>\n<p>&#8220;No friction&#8221;, or better (since we still must live in a world of things that bump and crash, even as we simultaneously drop all resistance) &#8230;<\/p>\n<div style=\"text-align: center;\">non-friction<\/div>\n<\/p>\n<div style=\"text-align: right;\">\n<div style=\"text-align: right;\">.<\/div>\n<\/div>\n<div style=\"text-align: center;\"><embed src=\"http:\/\/operator11.com\/swf\/o11player.swf\" type=\"application\/x-shockwave-flash\" bgcolor=\"#fff\" quality=\"high\" base=\"http:\/\/operator11.com\/swf\/\" allowfullscreen=\"true\" flashvars=\"shw_id=253&amp;epi_id=14107\" height=\"362\" width=\"432\"><\/embed><span style=\"font-size:85%;\"><br \/>Press on arrow for &#8216;play&#8217;<\/p>\n<p><\/span><\/div>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.The two Buddhist perspectives mentioned yesterday, while seemingly contradictory, each dissolve the frictions between ourselves and the world &#8230; our experience of the disagreeable, conflict, things bumping one into the other, life not going quite as we would wish &#8230; First, if the sense of a separate self softens, or is fully dropped, what &#8216;separate&hellip;<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SIT-A-LONG with JUNDO: Friction - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIT-A-LONG with JUNDO: Friction - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\".The two Buddhist perspectives mentioned yesterday, while seemingly contradictory, each dissolve the frictions between ourselves and the world &#8230; our experience of the disagreeable, conflict, things bumping one into the other, life not going quite as we would wish &#8230; First, if the sense of a separate self softens, or is fully dropped, what &#8216;separate&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-17T07:43:00+00:00\" \/>\n<meta name=\"author\" content=\"jundo cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SIT-A-LONG with JUNDO: Friction - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html","og_locale":"en_US","og_type":"article","og_title":"SIT-A-LONG with JUNDO: Friction - Treeleaf Zen","og_description":".The two Buddhist perspectives mentioned yesterday, while seemingly contradictory, each dissolve the frictions between ourselves and the world &#8230; our experience of the disagreeable, conflict, things bumping one into the other, life not going quite as we would wish &#8230; First, if the sense of a separate self softens, or is fully dropped, what &#8216;separate&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html","og_site_name":"Treeleaf Zen","article_published_time":"2007-08-17T07:43:00+00:00","author":"jundo cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html","name":"SIT-A-LONG with JUNDO: Friction - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2007-08-17T07:43:00+00:00","dateModified":"2007-08-17T07:43:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/08\/sit-a-long-with-jundo-friction.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"SIT-A-LONG with JUNDO: Friction"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217","name":"jundo cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jundo cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}