{"id":43,"date":"2008-11-01T07:43:00","date_gmt":"2008-11-01T07:43:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2008\/11\/sit-a-long-with-jundo-november.html"},"modified":"2008-11-01T07:43:00","modified_gmt":"2008-11-01T07:43:00","slug":"sit-a-long-with-jundo-november","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/11\/sit-a-long-with-jundo-november.html","title":{"rendered":"Sit-a-Long with Jundo: November Zazenaki"},"content":{"rendered":"
Please ‘sit-a-long’ with our November “Zazenkai<\/span>” (running time: approx. 4 hours) … <\/p>\n

<\/span><\/p>\n

The sitting schedule is as follows:<\/div>\n<\/div>\n


<\/span><\/p>\n

00:00 \u00e2\u20ac\u201c 00:50 CEREMONY (HEART SUTRA English Only \/ SANDOKAI) & ZAZEN<\/span>
00:50 \u00e2\u20ac\u201c 01:00 KINHIN<\/span>
01:00 \u00e2\u20ac\u201c 01:40 ZAZEN<\/span>
01:40 \u00e2\u20ac\u201c 01:50 KINHIN<\/span>
01:50 \u00e2\u20ac\u201c 02:30 DHARMA TALK & ZAZEN<\/span>
02:30 \u00e2\u20ac\u201c 02:40 KINHIN<\/span>
02:40 \u00e2\u20ac\u201c 03:20 ZAZEN<\/span>
03:20 \u00e2\u20ac\u201c 03:30 KINHIN<\/span>
03:30 \u00e2\u20ac\u201c 04:00 METTA CHANT & ZAZEN<\/span>, VERSE OF ATONEMENT, <\/span>FOUR VOWS, <\/span>& CLOSING<\/span>

<\/span><\/p>\n
PLEASE NOTE THAT WE WILL BE RECITING THE METTA CHANT IN THE LAST PERIOD<\/p>\n

<\/span><\/p>\n

Also, please welcome my son Leon, who joined us for the first sitting \ud83d\ude42<\/span><\/div>\n<\/div>\n<\/div>\n


<\/span><\/p>\n

I SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES.<\/p>\n

ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.<\/p>\n

<\/span><\/div>\n

<\/span> <\/p>\n

\n

\n

\n

\n
<\/embed><\/span><\/span><\/div>\n

Press on arrow for ‘play’<\/span><\/span><\/span><\/span>
NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,<\/span><\/span><\/span><\/span>
PLEASE UPDATE FLASH.<\/span> SEE HERE<\/span><\/a><\/span><\/span><\/span><\/div>\n

<\/span> <\/p>\n

\n

\n

\n","protected":false},"excerpt":{"rendered":"

Please ‘sit-a-long’ with our November “Zazenkai” (running time: approx. 4 hours) … The sitting schedule is as follows: 00:00 \u00e2\u20ac\u201c 00:50 CEREMONY (HEART SUTRA English Only \/ SANDOKAI) & ZAZEN00:50 \u00e2\u20ac\u201c 01:00 KINHIN01:00 \u00e2\u20ac\u201c 01:40 ZAZEN01:40 \u00e2\u20ac\u201c 01:50 KINHIN01:50 \u00e2\u20ac\u201c 02:30 DHARMA TALK & ZAZEN02:30 \u00e2\u20ac\u201c 02:40 KINHIN02:40 \u00e2\u20ac\u201c 03:20 ZAZEN03:20 \u00e2\u20ac\u201c 03:30 KINHIN03:30 \u00e2\u20ac\u201c…<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"\nSit-a-Long with Jundo: November Zazenaki - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/11\/sit-a-long-with-jundo-november.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sit-a-Long with Jundo: November Zazenaki - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"Please ‘sit-a-long’ with our November “Zazenkai” (running time: approx. 4 hours) … The sitting schedule is as follows: 00:00 \u00e2\u20ac\u201c 00:50 CEREMONY (HEART SUTRA English Only \/ SANDOKAI) & ZAZEN00:50 \u00e2\u20ac\u201c 01:00 KINHIN01:00 \u00e2\u20ac\u201c 01:40 ZAZEN01:40 \u00e2\u20ac\u201c 01:50 KINHIN01:50 \u00e2\u20ac\u201c 02:30 DHARMA TALK & ZAZEN02:30 \u00e2\u20ac\u201c 02:40 KINHIN02:40 \u00e2\u20ac\u201c 03:20 ZAZEN03:20 \u00e2\u20ac\u201c 03:30 KINHIN03:30 \u00e2\u20ac\u201c…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/11\/sit-a-long-with-jundo-november.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-01T07:43:00+00:00\" \/>\n<meta name=\"author\" content=\"jundo cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sit-a-Long with Jundo: November Zazenaki - 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