{"id":219,"date":"2008-09-23T11:09:00","date_gmt":"2008-09-23T11:09:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html"},"modified":"2008-09-23T11:09:00","modified_gmt":"2008-09-23T11:09:00","slug":"sit-a-long-with-jundo-eightfol-8","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html","title":{"rendered":"SIT-A-LONG with JUNDO: Eightfold Path VI"},"content":{"rendered":"<p><a  href=\"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s1600-h\/climbing.JPG\"><img decoding=\"async\" style=\"margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 271px; height: 223px;\" src=\"https:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5137450574946427954\" border=\"0\" \/><\/a><\/p>\n<div  style=\"text-align: center;font-family:arial;\">.<span style=\"font-style: italic; font-weight: bold;font-size:85%;\" ><br \/><\/span><\/div>\n<p>The sixth branch of the &#8216;<span style=\"font-style: italic;\">Eightfold Path<\/span>&#8216; is <span style=\"font-style: italic;\">&#8216;Right Effort&#8217;  &#8230;<\/p>\n<p><\/span><\/p>\n<div style=\"text-align: right;\"><span style=\"font-style: italic;\"><span style=\"font-style: italic;\"><\/span><\/span><span>It is the effort to put into Practice the links of the Path within our life &#8230; to keep on keepin&#8217; on. <\/span><\/div>\n<p><span><br \/>We persevere, even those times when we just don&#8217;t feel like making the effort. &#8220;<span style=\"font-style: italic;\">Right Intention<\/span>&#8221; is the aspiration to do so, while <span style=\"font-style: italic;\">&#8220;Right Effort&#8221; <\/span>is the will to make the day by day slog &#8230;<\/p>\n<p><\/span><\/p>\n<div style=\"text-align: right;\"><span>We also learn that, <span style=\"font-style: italic;\">in &#8220;just sitting&#8221;, <\/span>effort can be <span style=\"font-style: italic;\">effortless<\/span> &#8230;<br \/>that we move ahead with nowhere to go &#8230;<br \/>that every step of a steep climb is one step, and one step, and one step &#8230;.<\/span><\/div>\n<p><span style=\"font-size:85%;\"><br \/><\/span><\/p>\n<div style=\"text-align: center;\"><embed flashvars=\"autoplay=false\" allowfullscreen=\"true\" src=\"http:\/\/www.ustream.tv\/m9asNuEcOSDnvQSDlYwRdQ.usv\" type=\"application\/x-shockwave-flash\" width=\"416\" height=\"340\"><\/embed><br \/><span><span style=\"font-weight: bold;\"><span style=\"font-size:85%;\"><span style=\"font-size:85%;\">Press on arrow for &#8216;play&#8217;<\/span><\/span><\/span><\/span><br \/><span><span style=\"font-weight: bold;\"><span style=\"font-size:85%;\"><span style=\"color: rgb(255, 0, 0);\">NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,<\/span><\/span><\/span><\/span><br \/><span><span style=\"font-weight: bold;\"><span style=\"font-size:85%;\"><span style=\"color: rgb(255, 0, 0);\">PLEASE UPDATE FLASH.<\/span> <a href=\"http:\/\/www.treeleaf.org\/forum\/viewtopic.php?t=294\"><span style=\"color: rgb(0, 0, 153);\">SEE HERE<\/span><\/a><\/span><\/span><\/span><\/div>\n<p><span style=\"font-size:78%;\"> <\/span>  <\/p>\n<p face=\"times new roman\">\n<p face=\"arial\">\n<p style=\"font-family: arial;\">\n","protected":false},"excerpt":{"rendered":"<p>. The sixth branch of the &#8216;Eightfold Path&#8216; is &#8216;Right Effort&#8217; &#8230; It is the effort to put into Practice the links of the Path within our life &#8230; to keep on keepin&#8217; on. We persevere, even those times when we just don&#8217;t feel like making the effort. &#8220;Right Intention&#8221; is the aspiration to do&hellip;<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SIT-A-LONG with JUNDO: Eightfold Path VI - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIT-A-LONG with JUNDO: Eightfold Path VI - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\". The sixth branch of the &#8216;Eightfold Path&#8216; is &#8216;Right Effort&#8217; &#8230; It is the effort to put into Practice the links of the Path within our life &#8230; to keep on keepin&#8217; on. We persevere, even those times when we just don&#8217;t feel like making the effort. &#8220;Right Intention&#8221; is the aspiration to do&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2008-09-23T11:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG\" \/>\n<meta name=\"author\" content=\"jundo cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SIT-A-LONG with JUNDO: Eightfold Path VI - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html","og_locale":"en_US","og_type":"article","og_title":"SIT-A-LONG with JUNDO: Eightfold Path VI - Treeleaf Zen","og_description":". The sixth branch of the &#8216;Eightfold Path&#8216; is &#8216;Right Effort&#8217; &#8230; It is the effort to put into Practice the links of the Path within our life &#8230; to keep on keepin&#8217; on. We persevere, even those times when we just don&#8217;t feel like making the effort. &#8220;Right Intention&#8221; is the aspiration to do&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html","og_site_name":"Treeleaf Zen","article_published_time":"2008-09-23T11:09:00+00:00","og_image":[{"url":"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG"}],"author":"jundo cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html","name":"SIT-A-LONG with JUNDO: Eightfold Path VI - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html#primaryimage"},"thumbnailUrl":"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG","datePublished":"2008-09-23T11:09:00+00:00","dateModified":"2008-09-23T11:09:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html#primaryimage","url":"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG","contentUrl":"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/R0vkFBrO5DI\/AAAAAAAAAHs\/H2itLTEs7PA\/s200\/climbing.JPG"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/09\/sit-a-long-with-jundo-eightfol-8.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"SIT-A-LONG with JUNDO: Eightfold Path VI"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217","name":"jundo cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jundo cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}