{"id":210,"date":"2008-07-31T11:00:00","date_gmt":"2008-07-31T11:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html"},"modified":"2008-07-31T11:00:00","modified_gmt":"2008-07-31T11:00:00","slug":"sit-a-long-with-jundo-heart-su-22","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html","title":{"rendered":"SIT-A-LONG with JUNDO: Heart Sutra XIII"},"content":{"rendered":"<p><a  href=\"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s1600-h\/monster+under+bed+cover.jpg\"><img decoding=\"async\" style=\"margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;\" src=\"https:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s320\/monster+under+bed+cover.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5229571509172817826\" border=\"0\" \/><\/a><span style=\"color: rgb(204, 0, 0);\"><span style=\"font-style: italic;\"><\/span><br \/><\/span><\/p>\n<div style=\"text-align: center;\"><span style=\"color: rgb(204, 0, 0);\"><span style=\"color: rgb(0, 0, 0);\">How to make the &#8216;Boogeyman&#8217; of thoughts go away?<\/span><\/span><\/p>\n<p><span style=\"color: rgb(204, 0, 0);\"><span style=\"color: rgb(0, 0, 0);\"><\/span><\/span><\/div>\n<p><span style=\"color: rgb(204, 0, 0);\"><span style=\"color: rgb(0, 0, 0);\"><br \/><\/span><\/span><a  href=\"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrfkq9ckI\/AAAAAAAAAgA\/2dK-eYvVyc8\/s1600-h\/monster+in+my+closet.jpg\"><img decoding=\"async\" style=\"margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 196px; height: 254px;\" src=\"https:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrfkq9ckI\/AAAAAAAAAgA\/2dK-eYvVyc8\/s320\/monster+in+my+closet.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5229571413727081026\" border=\"0\" \/><\/a><br \/><span style=\"font-size:100%;\"><br \/><\/span><\/p>\n<div style=\"text-align: center;\"><span style=\"font-weight: bold;font-size:100%;\" ><span style=\"font-size:85%;\">Thus\/ emp\/ti\/ness\/ is\/ not\/ form\/;<br \/>not\/ sen\/sa\/tion\/ nor\/ per\/cep\/tion\/,<br \/>not\/ for\/ma\/tion\/ nor\/ con\/scious\/ness\/.<\/span><\/span><\/p>\n<p><span style=\"color: rgb(204, 0, 0);\"><span style=\"font-style: italic;\">REMINDER: Our Monthly 4 hour Zazenkai will be tomorrow, 9pm to 1am Japan time (Saturday Night). It may be accessed through this blog shortly before. <\/span><\/span><br \/><span style=\"font-weight: bold;\"><br \/><\/span><embed flashvars=\"autoplay=false\" allowfullscreen=\"true\" src=\"http:\/\/www.ustream.tv\/flash\/video\/602178\" type=\"application\/x-shockwave-flash\" width=\"416\" height=\"340\"><\/embed><span style=\"font-size:85%;\"><span style=\"font-size:85%;\"><br \/><\/span><\/span><span style=\"font-size:85%;\"><span style=\"font-size:85%;\">Press on arrow for &#8216;play&#8217;<\/span><\/span><br \/><span style=\"font-size:85%;\"><span style=\"color: rgb(255, 0, 0);\">NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,<\/span><br \/><\/span><span style=\"font-size:85%;\"><span style=\"color: rgb(255, 0, 0);\">PLEASE UPDATE FLASH.<\/span> <a href=\"http:\/\/www.treeleaf.org\/forum\/viewtopic.php?t=294\"><span style=\"color: rgb(0, 0, 153);\">SEE HERE<\/span><\/a><\/span><\/div>\n<p><span style=\"font-size:78%;\"> <\/span>  <\/p>\n<p face=\"times new roman\">\n<p face=\"arial\">\n<p style=\"font-family: arial;\">\n","protected":false},"excerpt":{"rendered":"<p>How to make the &#8216;Boogeyman&#8217; of thoughts go away? Thus\/ emp\/ti\/ness\/ is\/ not\/ form\/;not\/ sen\/sa\/tion\/ nor\/ per\/cep\/tion\/,not\/ for\/ma\/tion\/ nor\/ con\/scious\/ness\/. REMINDER: Our Monthly 4 hour Zazenkai will be tomorrow, 9pm to 1am Japan time (Saturday Night). It may be accessed through this blog shortly before. Press on arrow for &#8216;play&#8217;NOTE: IF YOU ARE HAVING TROUBLE&hellip;<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SIT-A-LONG with JUNDO: Heart Sutra XIII - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIT-A-LONG with JUNDO: Heart Sutra XIII - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"How to make the &#8216;Boogeyman&#8217; of thoughts go away? Thus\/ emp\/ti\/ness\/ is\/ not\/ form\/;not\/ sen\/sa\/tion\/ nor\/ per\/cep\/tion\/,not\/ for\/ma\/tion\/ nor\/ con\/scious\/ness\/. REMINDER: Our Monthly 4 hour Zazenkai will be tomorrow, 9pm to 1am Japan time (Saturday Night). It may be accessed through this blog shortly before. 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Thus\/ emp\/ti\/ness\/ is\/ not\/ form\/;not\/ sen\/sa\/tion\/ nor\/ per\/cep\/tion\/,not\/ for\/ma\/tion\/ nor\/ con\/scious\/ness\/. REMINDER: Our Monthly 4 hour Zazenkai will be tomorrow, 9pm to 1am Japan time (Saturday Night). It may be accessed through this blog shortly before. Press on arrow for &#8216;play&#8217;NOTE: IF YOU ARE HAVING TROUBLE&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html","og_site_name":"Treeleaf Zen","article_published_time":"2008-07-31T11:00:00+00:00","og_image":[{"url":"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s320\/monster+under+bed+cover.jpg"}],"author":"jundo cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html","name":"SIT-A-LONG with JUNDO: Heart Sutra XIII - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html#primaryimage"},"thumbnailUrl":"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s320\/monster+under+bed+cover.jpg","datePublished":"2008-07-31T11:00:00+00:00","dateModified":"2008-07-31T11:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html#primaryimage","url":"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s320\/monster+under+bed+cover.jpg","contentUrl":"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/SJMrlIO_z6I\/AAAAAAAAAgI\/_CL_FeVWKHg\/s320\/monster+under+bed+cover.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/07\/sit-a-long-with-jundo-heart-su-22.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"SIT-A-LONG with JUNDO: Heart Sutra XIII"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217","name":"jundo cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jundo cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}