{"id":103,"date":"2007-12-14T15:55:00","date_gmt":"2007-12-14T15:55:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html"},"modified":"2007-12-14T15:55:00","modified_gmt":"2007-12-14T15:55:00","slug":"sit-a-long-with-jundo-master-e","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html","title":{"rendered":"SIT-A-LONG with JUNDO: Master Egret"},"content":{"rendered":"<p>.<br \/>.<br \/><span style=\"font-style: italic\"><span style=\"font-weight: bold\">Great Master &#8216;Great Egret&#8217; <\/span>(<span style=\"font-size:85%\">a friend &amp; rival of <a href=\"http:\/\/treeleafzen.blogspot.com\/2007\/11\/sit-long-with-jundo-master-heron.html\">Master Heron<\/a><\/span>) visited our creek, with a pointed lesson on one-pointed work and mindful eating (<span style=\"font-size:85%\">he&#8217;s a <a href=\"http:\/\/vegetarian.about.com\/od\/glossary\/g\/Pescatarian.htm\">pescatarian<\/a><\/span>).<\/p>\n<p><\/span><span style=\"font-style: italic\"><br \/><\/span><\/p>\n<div style=\"text-align: right\"><span style=\"font-style: italic\">If you would like more information on his esteemed lineage, please look <a href=\"http:\/\/en.wikipedia.org\/wiki\/Great_Egret\">here<\/a><a href=\"http:\/\/en.wikipedia.org\/wiki\/Great_Egret\">.<\/a><\/span><\/p>\n<\/div>\n<p><a href=\"http:\/\/video.google.com\/videoplay?docid=-4541421150404539512&amp;hl=en\"><br \/><\/a><\/p>\n<div style=\"text-align: center\"><a href=\"http:\/\/video.google.com\/videoplay?docid=-4541421150404539512&amp;hl=en\"><img decoding=\"async\" style=\"margin: 0px auto 10px;text-align: center;cursor: pointer\" src=\"https:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg\" alt=\"\" border=\"0\" \/><\/a>Click on picture to &#8216;play&#8217;<\/div>\n<div style=\"text-align: center\"><span style=\"font-size:85%\">(Sitting Time: About 25 minutes)<\/p>\n<p><\/span><\/div>\n<p><span style=\"font-size:85%\"><span style=\"font-weight: bold\">.<\/span><\/span><br \/><span style=\"font-size:85%\"><span style=\"font-weight: bold\"><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>..Great Master &#8216;Great Egret&#8217; (a friend &amp; rival of Master Heron) visited our creek, with a pointed lesson on one-pointed work and mindful eating (he&#8217;s a pescatarian). If you would like more information on his esteemed lineage, please look here. Click on picture to &#8216;play&#8217; (Sitting Time: About 25 minutes) .<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SIT-A-LONG with JUNDO: Master Egret - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIT-A-LONG with JUNDO: Master Egret - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"..Great Master &#8216;Great Egret&#8217; (a friend &amp; rival of Master Heron) visited our creek, with a pointed lesson on one-pointed work and mindful eating (he&#8217;s a pescatarian). If you would like more information on his esteemed lineage, please look here. Click on picture to &#8216;play&#8217; (Sitting Time: About 25 minutes) .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2007-12-14T15:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg\" \/>\n<meta name=\"author\" content=\"jundo cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SIT-A-LONG with JUNDO: Master Egret - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html","og_locale":"en_US","og_type":"article","og_title":"SIT-A-LONG with JUNDO: Master Egret - Treeleaf Zen","og_description":"..Great Master &#8216;Great Egret&#8217; (a friend &amp; rival of Master Heron) visited our creek, with a pointed lesson on one-pointed work and mindful eating (he&#8217;s a pescatarian). If you would like more information on his esteemed lineage, please look here. Click on picture to &#8216;play&#8217; (Sitting Time: About 25 minutes) .","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html","og_site_name":"Treeleaf Zen","article_published_time":"2007-12-14T15:55:00+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg"}],"author":"jundo cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html","name":"SIT-A-LONG with JUNDO: Master Egret - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html#primaryimage"},"thumbnailUrl":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg","datePublished":"2007-12-14T15:55:00+00:00","dateModified":"2007-12-14T15:55:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html#primaryimage","url":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg","contentUrl":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R2OL93Ny8dI\/AAAAAAAAAI8\/uilK4L74jnk\/s320\/egret.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-master-e.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"SIT-A-LONG with JUNDO: Master Egret"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217","name":"jundo cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jundo cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}