{"version":"1.0","provider_name":"Treeleaf Zen","provider_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen","author_name":"jundo cohen","author_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen","title":"SIT-A-LONG with JUNDO: Zazen Hurts! - Treeleaf Zen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"04abVQsYE7\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/05\/sit-a-long-with-jundo-zazen-hu.html\">SIT-A-LONG with JUNDO: Zazen Hurts!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2008\/05\/sit-a-long-with-jundo-zazen-hu.html\/embed#?secret=04abVQsYE7\" width=\"600\" height=\"338\" title=\"&#8220;SIT-A-LONG with JUNDO: Zazen Hurts!&#8221; &#8212; Treeleaf Zen\" data-secret=\"04abVQsYE7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Perhaps the questions I am asked most often have to do with pain during sitting &#8230; Over at the forum, we have had some great discussions on painful Zazen, and many valuable tips and comments. If you are regularly experiencing pain and discomfort during your Zazen, please have a look &#8230; Tips for Painful Sitting&hellip;","thumbnail_url":"http:\/\/4.bp.blogspot.com\/_RzDgb0_1XUw\/SD7gSCX35TI\/AAAAAAAAAX0\/Vgz3n-uHqPc\/s320\/zazen+posture.jpg"}