{"version":"1.0","provider_name":"Treeleaf Zen","provider_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen","author_name":"jundo cohen","author_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen","title":"SIT-A-LONG with JUNDO: This First Moment - Treeleaf Zen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oRBxeBhUhg\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-this-fir.html\">SIT-A-LONG with JUNDO: This First Moment<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/12\/sit-a-long-with-jundo-this-fir.html\/embed#?secret=oRBxeBhUhg\" width=\"600\" height=\"338\" title=\"&#8220;SIT-A-LONG with JUNDO: This First Moment&#8221; &#8212; Treeleaf Zen\" data-secret=\"oRBxeBhUhg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"As Buddhists we might say &#8230; &#8220;This is the first moment of the rest of your moments&#8221;. It sounds trite, but it is true. Trite but true. And what the next moment becomes is greatly up to you. Trite but true too. Ah, freedom is hard to handle (also trite but true!). Press on arrow&hellip;","thumbnail_url":"http:\/\/1.bp.blogspot.com\/_RzDgb0_1XUw\/R1ut6ym8r0I\/AAAAAAAAAIk\/seBceC_Q5JI\/s200\/First-Day-Of-The-Rest.jpg"}