{"version":"1.0","provider_name":"The Queen of My Self","provider_url":"https:\/\/www.beliefnet.com\/columnists\/thequeenofmyself","author_name":"Donna Henes","author_url":"https:\/\/www.beliefnet.com\/columnists\/thequeenofmyself\/author\/dhenes","title":"Eating Right During Menopause - The Queen of My Self","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XoYCyIqkKw\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/thequeenofmyself\/2015\/10\/eating-right-during-menopause.html\">Eating Right During Menopause<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/thequeenofmyself\/2015\/10\/eating-right-during-menopause.html\/embed#?secret=XoYCyIqkKw\" width=\"600\" height=\"338\" title=\"&#8220;Eating Right During Menopause&#8221; &#8212; The Queen of My Self\" data-secret=\"XoYCyIqkKw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"By Kathy R. Byrnes This is a time when women need to realize that their bodies are changing and that eating well and being physically active may make the midlife transition easier My, how quickly the years go by! Menopause seemed like it was always so far off in my future &#8230; but here I&hellip;"}