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Want to have a little fun with your friends? Ask married couples to respond to the following question: “What is the most essential component of a happy healthy marriage?” Chances are, at least 75% will respond by saying something like, “Marriage will only work if you have good communication”. It seems that everyone is convinced…

This is a picture of Sugar, a retriever that belongs to a close friend of mine.  I first met Sugar a couple of years ago and found that he was a “very active dog”.  Well, that’s what I told my buddy as his dog playfully tackled my little girl in his backyard.  I was just…

When a family experiences financial problems it can create drama for parents and children.  Here are a few quick tips to help you understand how to minimize the impact of finanical stress upon your family. #1 Understand that YOU trigger your spouse Here is the bottom line: money is a huge issue in relationships, even in…

Check out the second part of my interview of Dr. Colbert.  He talks about progressive relaxation and then I demonstrate how it works with an example from my clinical office.  This is PRACTICAL information that will help you get rid of unhealthy stress in your life.  And as a bonus, if you practice the exercise…
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