{"id":1626,"date":"2021-11-29T12:08:53","date_gmt":"2021-11-29T17:08:53","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/?p=1626"},"modified":"2022-12-26T11:42:26","modified_gmt":"2022-12-26T16:42:26","slug":"saving-the-holidays-from-a-narcissist","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html","title":{"rendered":"Saving The Holidays From A Narcissist"},"content":{"rendered":"<figure id=\"attachment_1635\" aria-describedby=\"caption-attachment-1635\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-medium wp-image-1635\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg\" alt=\"\" width=\"300\" height=\"183\" \/><figcaption id=\"caption-attachment-1635\" class=\"wp-caption-text\">Red Christmas Ornaments on Wood Background and defocused lights. Spruce Tree branch on the left and right.<\/figcaption><\/figure>\n<p>The holidays are a special time of year for most people. They are a time of friendship, of giving, of sharing, and of being around the people you love and those who love you. Unfortunately, what makes the holidays so special for most people makes them intolerable for a narcissist.<\/p>\n<p>The narcissist must be the center of attention. In the holiday season, there are a lot of things to attend to, and trying to become better than everyone else at the family gathering, the concert, the staff party, or any other event can be impossible. Rather than trying to accept this, the narcissist moves to devalue and destroy the happiness of those they are around, showing their complete inability to express empathy and to simply enjoy the fact those around them are having fun.<\/p>\n<p>There is another factor at play in a holiday with a narcissist. As the partner, you are also setting expectations and perhaps giving the individual the benefit of the doubt they will handle this holiday season better. They may even indicate they are not going to repeat past behaviors, and they may initially manage to mimic or play the role of a supportive, positive, and engaged spouse, partner, or parent.<\/p>\n<p><strong>Signs of Problems on the Horizon\u00a0 <\/strong><\/p>\n<p>It is not possible for the narcissist to remain in the honeymoon period of the holiday season. There are often a few key signs that begin to appear that signal the looming eruption of their narcissistic behavior.<\/p>\n<p>Some of the key signs to look for include:<\/p>\n<ul>\n<li>Increasing criticism \u2013 everything you are trying to do for the holidays, from decorating to accepting invitations to events, suddenly becomes a problem. You are criticized for your actions and behaviors, even if the narcissist may have agreed or indicated acceptances earlier.<\/li>\n<li>Sudden changes \u2013 it is not uncommon for the narcissist to suddenly make decisions and changes in plans that make him look good. Perhaps this is deciding to visit his parents, attending an event, or even volunteering to do something that puts him in the center spotlight.<\/li>\n<li>Disappearing \u2013 the narcissist may also agree to do things and then not show up or completely disappear. This is particularly hurtful and harmful to children. The narcissist may use children as a way to hurt the other parent, particularly in divorced families.<\/li>\n<\/ul>\n<p>Finally, and perhaps the most hurtful for the partner, is the narcissist&#8217;s attempt to start fights to ruin the holidays. They will go on the attack for anything, literally turning the seasons into an emotional bonfire.<\/p>\n<div><b>What To Do\u00a0\u00a0\u00a0<\/b><\/div>\n<div>It is important to talk to a therapist or join a community such as my<a href=\"https:\/\/wakeuprecovery.com\/fb27\">\u00a0Inner Circle<\/a>\u00a0\u00a0and have a plan for how to handle the behavior of the narcissist. You should create a strategy to set boundaries, focus on your needs and that of your children, and to move forward in celebrating the holidays in a positive way.<\/div>\n<div><\/div>\n<div>If you have recently left a relationship with a narcissist, this is a time of year they often attempt to reconnect with past partners. They may use guilt at their &#8220;loneliness&#8221; to attempt to get into your world and back into a relationship. This can include trying to gain your sympathy by telling stories of their lack of family or holiday traditions and playing on your emotions at this time of the year.<\/div>\n<div><\/div>\n<div>For your mental health and wellbeing, it is critical to recognize these ploys and take action to prevent the narcissist from ruining your holiday season.<\/div>\n<div><\/div>\n<div>\n<p><em>Sherry Gaba, LCSW and Transformation Coach<\/em><\/p>\n<div><em>Author of\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/B0BQ4VKGHD?ref_=cm_sw_r_cp_ud_dp_BSCWFYK5DGM0BT67FMM2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.amazon.com\/Love-Smacked-Relationship-Codependency-Everlasting\/dp\/1628657405&amp;source=gmail&amp;ust=1638281814696000&amp;usg=AOvVaw2eBH5BrHOzhM9ruT1jUIkV\">Love Smacked:How to Stop the Cycle of Relationship Addiction and Codependency to find Everlasting Love<\/a><\/em><\/div>\n<div><em>And\u00a0<a href=\"https:\/\/wakeuprecovery.com\/become-a-member-co1\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wakeuprecovery.com\/become-a-member-co1\/&amp;source=gmail&amp;ust=1638281814696000&amp;usg=AOvVaw3S-1ufOWzJPoPQzg_QEku7\">Wake Up Recovery for Toxic Relationships, Codependency and Love Addiction<\/a><\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are a special time of year for most people. They are a time of friendship, of giving, of sharing, and of being around the people you love and those who love you. Unfortunately, what makes the holidays so special for most people makes them intolerable for a narcissist. The narcissist must be the&hellip;<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saving The Holidays From A Narcissist - The Celebrity Therapist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saving The Holidays From A Narcissist - The Celebrity Therapist\" \/>\n<meta property=\"og:description\" content=\"The holidays are a special time of year for most people. They are a time of friendship, of giving, of sharing, and of being around the people you love and those who love you. Unfortunately, what makes the holidays so special for most people makes them intolerable for a narcissist. The narcissist must be the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html\" \/>\n<meta property=\"og:site_name\" content=\"The Celebrity Therapist\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T17:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-26T16:42:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg\" \/>\n<meta name=\"author\" content=\"Sherry Gaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saving The Holidays From A Narcissist - The Celebrity Therapist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html","og_locale":"en_US","og_type":"article","og_title":"Saving The Holidays From A Narcissist - The Celebrity Therapist","og_description":"The holidays are a special time of year for most people. They are a time of friendship, of giving, of sharing, and of being around the people you love and those who love you. Unfortunately, what makes the holidays so special for most people makes them intolerable for a narcissist. The narcissist must be the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html","og_site_name":"The Celebrity Therapist","article_published_time":"2021-11-29T17:08:53+00:00","article_modified_time":"2022-12-26T16:42:26+00:00","og_image":[{"url":"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg"}],"author":"Sherry Gaba","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html","url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html","name":"Saving The Holidays From A Narcissist - The Celebrity Therapist","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html#primaryimage"},"thumbnailUrl":"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg","datePublished":"2021-11-29T17:08:53+00:00","dateModified":"2022-12-26T16:42:26+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/#\/schema\/person\/0741dfc75bdebc7207322576ec56d97e"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html#primaryimage","url":"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg","contentUrl":"https:\/\/wp-media.beliefnet.com\/sites\/243\/2021\/11\/christmas-2-350x214.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2021\/11\/saving-the-holidays-from-a-narcissist.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist"},{"@type":"ListItem","position":2,"name":"Saving The Holidays From A Narcissist"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/","name":"The Celebrity Therapist","description":"Beliefnet Voices - Sherry Gaba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/#\/schema\/person\/0741dfc75bdebc7207322576ec56d97e","name":"Sherry Gaba","description":"If you think you might be codependent or a love addict, get Sherry\u2019s FREE Ebook, \u201cThe Truth about Codependency\u201d https:\/\/wakeuprecovery.com\/codependency-quiz\/ Sherry maintains a private practice in Westlake Village, and is a sought after transformationn and recovery coach. For more information visit www.sherrygaba.com or sign up today for Sherry\u2019s online group coaching program for codependents for $19\/month https:\/\/wakeuprecovery.com\/become-a-member-co\/","url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/author\/sherrygaba"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/posts\/1626\/revisions\/1911"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/wp-json\/wp\/v2\/tags?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}