{"id":1292,"date":"2018-11-08T13:47:24","date_gmt":"2018-11-08T18:47:24","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/?p=1292"},"modified":"2018-11-08T13:47:24","modified_gmt":"2018-11-08T18:47:24","slug":"one-thing-absolutely-need-find-great-partner","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2018\/11\/one-thing-absolutely-need-find-great-partner.html","title":{"rendered":"The One Thing You Absolutely Need to Find a Great Partner"},"content":{"rendered":"<div class=\"gE iv gt\"><img decoding=\"async\" class=\"alignleft size-full wp-image-1293\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/243\/2018\/11\/images.jpg\" alt=\"images\" width=\"259\" height=\"194\" \/>I\u2019ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. But you don\u2019t need to go shopping for the one thing you absolutely need to find a great partner.<\/div>\n<div class=\"gE iv gt\"><\/div>\n<div class=\"\">\n<div id=\":l2\" class=\"ii gt\">\n<div id=\":l1\" class=\"a3s aXjCH \">\n<div class=\"m_-2779913813411540234post-single-content m_-2779913813411540234box m_-2779913813411540234mark-links m_-2779913813411540234entry-content\">\n<div>Because\u2014surprise!\u2014what you really need is to know in your heart that you\u2019re just fine on your own.<\/div>\n<div><\/div>\n<div>That means you\u2019re secure in yourself, you\u2019ve built a life you enjoy, and nobody else is going to \u201cmake you complete.\u201d A partner would be wonderful, but only the right partner.\u00a0Until\/unless you find them, you can date for fun and friendship, hang out with your friends and family, and complete yourself.<\/div>\n<div><\/div>\n<div>How strongly do I feel about this? As long as you feel you can\u2019t live without a partner, you shouldn\u2019t live with a partner. I say that because it\u2019s really impossible to have a healthy relationship when you\u2019re desperate to get paired up. Authentic partnerships are based on respect and trust and shared values\u2014not desperation.<\/div>\n<h2>Desperation makes you look bad to the right kind of people<\/h2>\n<div>Desperation makes you unattractive to well-grounded, self-assured people (the people you should be looking for), and an easy mark for those who want to take advantage of you. It keeps you in relationships you know will never really work out, long after they have turned sour. And that\u2019s a recipe for a lifetime of settling for less than you want and deserve.<\/div>\n<div>Desperation sets in when you believe you need a partner to be happy.<\/div>\n<blockquote>\n<div><i>But you are setting yourself up for relationship failure and disappointment when you believe someone else is responsible for your well-being.<\/i><\/div>\n<\/blockquote>\n<div>Thinking that way stops you from setting healthy boundaries and asking for what you need and want. It prevents you from being your authentic self in a relationship.<\/div>\n<div><\/div>\n<div>Ask yourself:<\/div>\n<ul>\n<li>When did you start believing that only a partner can complete you? Was it as early as your childhood, or later, when your friends started to get married? Think about what events and people influenced this belief. Try to understand where it came from, and you\u2019ll have a better handle on why you believe it.\n<div><\/div>\n<\/li>\n<li>What is missing inside of you that makes you feel you are not enough and must have a partner to complete you? Is it a sense of being cared for and nurtured? You can get that from being part of a community\u2014maybe your circle of friends or your church or your family or your choir or hiking club. You don\u2019t have to get everything you need form just one person. Let your circle hold you up. And don\u2019t forget to nurture yourself.\n<div><\/div>\n<\/li>\n<li>What did you gain by believing this lie? What did you lose? Chances are you\u2019ve lost a lot more than you\u2019ve gained. Do you find yourself giving up the activities you love, friends, family members, pets, to fit into someone else\u2019s life? Have you done things to your body (such as extreme weight loss or cosmetic procedures or plastic surgery) to try to make yourself more attractive\u2014sacrificing any sense of comfort with your own body?\n<div><\/div>\n<\/li>\n<li>What would happen if you were on your own? Would you then be half a person? Of course not! Stop thinking you are not fully you, not really whole. Everything you need is right inside you. If you feel empty, only you can fill you up.<\/li>\n<\/ul>\n<div>The right partner would add to your life\u2014I don\u2019t deny that.<\/div>\n<blockquote>\n<div><i>But a partner can\u2019t sustain your life. Only you can do that.<\/i><\/div>\n<\/blockquote>\n<div>You\u2019re already whole, with or without a partner. How would you feel if knew in your heart that you completed you? When you get there, you can happily bide your time and wait until the right one comes along.<\/div>\n<div><\/div>\n<div><i>Sherry Gaba, LCSW is a Certified Transformation and Recovery Coach and the leading Psychotherapist on VH1\u2019s Celebrity Rehab and Sex Addiction. She helps singles navigate the dating process to find the love of their lives.\u00a0<\/i><a href=\"http:\/\/sherrygaba.com\/love-addiction-quiz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Take her quiz<\/i><\/a><i>\u00a0to find out if you\u2019re a love addict or sign up for a\u00a0<\/i><a href=\"http:\/\/sherrygaba.com\/addiction-recovery\/relationship-coaching-transforming-obsessive-love-love-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>30-minute strategy session.<\/i><\/a><i>\u00a0She is also the author of\u00a0<\/i><a href=\"https:\/\/www.amazon.com\/Marriage-Junkie-Kicking-Your-Obsession\/dp\/1628654457\" target=\"_blank\" rel=\"noopener noreferrer\"><i>\u201cThe Marriage and Relationship Junkie:Kicking your Obsession\u201d<\/i><\/a><i>. Sherry maintains a private practice in Westlake Village, and is a sought after online dating and relationship coach. For more information visit\u00a0<\/i><a href=\"http:\/\/www.sherrygaba.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>www.sherrygaba.com<\/i><\/a><i>.<\/i><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. But you don\u2019t need to go shopping for the one thing you absolutely need to find a great partner. Because\u2014surprise!\u2014what you really need is to know in your heart that you\u2019re just fine on your own. That means&hellip;<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The One Thing You Absolutely Need to Find a Great Partner - The Celebrity Therapist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2018\/11\/one-thing-absolutely-need-find-great-partner.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The One Thing You Absolutely Need to Find a Great Partner - The Celebrity Therapist\" \/>\n<meta property=\"og:description\" content=\"I\u2019ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. 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That means&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2018\/11\/one-thing-absolutely-need-find-great-partner.html\" \/>\n<meta property=\"og:site_name\" content=\"The Celebrity Therapist\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T18:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/files\/2018\/11\/images.jpg\" \/>\n<meta name=\"author\" content=\"Sherry Gaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The One Thing You Absolutely Need to Find a Great Partner - The Celebrity Therapist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2018\/11\/one-thing-absolutely-need-find-great-partner.html","og_locale":"en_US","og_type":"article","og_title":"The One Thing You Absolutely Need to Find a Great Partner - The Celebrity Therapist","og_description":"I\u2019ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. 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