{"version":"1.0","provider_name":"The Celebrity Therapist","provider_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist","author_name":"Sherry Gaba","author_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/author\/sherrygaba","title":"Acting Instead of Reacting - The Celebrity Therapist","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WdbLwGodp0\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2016\/12\/acting-instead-reacting.html\">Acting Instead of Reacting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2016\/12\/acting-instead-reacting.html\/embed#?secret=WdbLwGodp0\" width=\"600\" height=\"338\" title=\"&#8220;Acting Instead of Reacting&#8221; &#8212; The Celebrity Therapist\" data-secret=\"WdbLwGodp0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills that would carry us into adulthood. We continued to use those survival skills, even when it was plain for anyone to see they weren&#8217;t working. It&#8217;s not just something we can stop doing&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/files\/2016\/12\/broken-260x300.jpg"}