{"version":"1.0","provider_name":"The Celebrity Therapist","provider_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist","author_name":"Sherry Gaba","author_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/author\/sherrygaba","title":"When No is a Complete Sentence - The Celebrity Therapist","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i4I7cmbwGq\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2016\/07\/1061.html\">When No is a Complete Sentence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2016\/07\/1061.html\/embed#?secret=i4I7cmbwGq\" width=\"600\" height=\"338\" title=\"&#8220;When No is a Complete Sentence&#8221; &#8212; The Celebrity Therapist\" data-secret=\"i4I7cmbwGq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"We all have a right to say no.\u00a0 Most of us are used to hearing this phrase in terms of drug use or consent (\u201cJust say no!\u201d and \u201cNo means no!\u201d).\u00a0 Many of us feel as though we are obligated to do things, or that if we commit to something, we cannot change our minds&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/files\/2016\/07\/NO-300x212.jpg"}