{"version":"1.0","provider_name":"The Celebrity Therapist","provider_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist","author_name":"Sherry Gaba","author_url":"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/author\/sherrygaba","title":"How a Vacation Taught me The Lost Art of Self-Care - The Celebrity Therapist","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AXkXVjRZjY\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2010\/10\/the-lost-art-of-self-care.html\">How a Vacation Taught me The Lost Art of Self-Care<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/thecelebritytherapist\/2010\/10\/the-lost-art-of-self-care.html\/embed#?secret=AXkXVjRZjY\" width=\"600\" height=\"338\" title=\"&#8220;How a Vacation Taught me The Lost Art of Self-Care&#8221; &#8212; The Celebrity Therapist\" data-secret=\"AXkXVjRZjY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Most of us believe, in theory, that we should make efforts to take better care of ourselves, through better eating, more exercise, or working our recovery programs. But we can fall into the trap of forgetting to engage or these behaviors.&nbsp; I certainly promote self-care to my psychotherapy and life coaching clients on a regular&hellip;"}