Each New Year brings awesome blogging opportunities for self-help junkies like me. I love offering up tips for making positive change, especially when readers are committed. This year I\u2019m going to take advantage of the resolution bandwagon and throw down some tips for bringing more HAPPY into your new year.<\/p>\n
Now is the perfect time to make powerful change\u2014your willingness is at an all-time high. Check out my top twelve happiness tips for 2012. Apply these principles and you\u2019ll kick off the New Year with a happier approach to life.<\/p>\n
Spirit Junkie Tips: Top 12 in 2012<\/strong><\/p>\n Tip 1: Let go of 2011 baggage. It\u2019s likely that 2011 brought many ups and downs. This year, resolve to focus on the good stuff. Choose to let go of what went wrong last year and commit to what will go right this year. Be grateful and appreciate all that you have. When you appreciate what you do have, you create more of what you want. Stop focusing on lack and let the energy of gratitude create a more abundant life.<\/p>\n Tip 2: Change the conversation. Make a resolution to change your dialogue about fear and negativity. When you think, talk and act from a negative place, you attract negativity into your life. Commit to a new conversation. Begin the New Year talking and thinking about what you love about your life rather than replaying the same old negative story. You might just be surprised by the results.<\/p>\n Tip 3: Give. Being altruistic not only benefits the person you\u2019re helping but greatly enhances your own life, too. This year, commit to the mantra \u201cHow can I give?\u201d rather than \u201cHow can I get?\u201d Giving produces endorphins, which make you feel great! Plus, giving to others helps you get out of your own way. When you focus on giving you can stop focusing on what you\u2019re not getting.<\/p>\n Tip 4: Take a ME break! Commit to a ME break at least once a week. Take time out to focus on yourself. This is a powerful habit to create early in the year. Need some suggestions? Take a long yoga class, prepare a nice meal for yourself, or creating an evening ritual. One of my favorite ways to take a ME break in the evening is to give myself a facial. This January, Bliss Spa is offering the Youth As We Know It Night Facial using their new the Youth As We Know It Night Cream. This ME break treatment involves a soothing facial massage, calming cucumber eye pack, paraffin pack to soften hands and feet, and a groovy hand\/arm and foot massage. Bliss<\/a> suggests enjoying this facial after 5 p.m., served with a cup of tea!<\/p>\n Tip 5: Get naked! This year, make a commitment to be authentic. Get naked with your truth, offering the world your greatest gift: your authentic self. Begin a practice of being yourself on dates, in the office or even in your home. We all thrive on true connection\u2014so this year, get naked with your truth! Don\u2019t deprive the world of your authentic gifts. Even if it feels uncomfortable at first, go with it \u2026 you\u2019ll feel liberated in no time.<\/p>\n Tip 6: Get creative. This year, I commit to spending more time painting. This creative hobby takes me out of my daily patterns and ignites my inner spirit. Pledge to engage in a creative project as often as possible. You\u2019ll find that time spent in creativity heightens your happiness and gives you more energy for the other areas of your life.<\/p>\n Tip 7: Do innovative exercise. Each New Year, millions resolve to hit the gym and lose weight. This year, make your physical resolutions fun! Rather than locking yourself up in the gym for days, find cool ways to shed the pounds. I am a huge fan of Hoopnotic, a rockin\u2019 workout with a hula hoop! When I hula hooped as a kid, it was just a fun thing to do. I never would\u2019ve imagined doing it as a killer (and totally addictive) workout! For a fabulous deal on your own Hoopnotica Travel Kit, check out my discount offer on OpenSky<\/a>. <\/p>\n Tip 8: Practice the F word. Carrying resentments into the New Year will only recreate the patterns from the years prior. This year, vow to let go of resentments by practicing the F word and forgive. Become conscious of whom you need to forgive (including yourself) and be willing to let go of your resentment and turn it over daily. Each morning when you wake up, set the intention to forgive. This daily intention will ignite a consciousness of forgiveness and provide you with the necessary tools to allow the F word process to set in.<\/p>\n Tip 9: Eat mindfully. To keep your Spirit Junkie mentality intact, you must feed your soul superfoods. This New Year I\u2019ve committed to kicking the coffee. Rather than go nuts trying to eliminate everything bad in your diet, keep it simple and choose one thing to let go of. My spiritual running buddy Kris Carr offers amazing tips for cleaning up your palate in her book Crazy Sexy Diet. Let Kris\u2019s book inspire you to keep it simple and wholesome. There\u2019s no need to kick it all at once. Small shifts create powerful change.<\/p>\n Tip 10: Get romantic\u2014start MediDating. Many people carry disastrous relationship experiences from the past into the present moment. Holding onto anger about your last date (the one who didn\u2019t call you back) inevitably transfers negative vibes to the next one. This anger sabotages the possibility of creating a healthy new relationship, keeping you rooted in your past instead of the now. Romantic love is an inside job that requires you to change your mental outlook if you want to let go of your fears and grab hold of the love you desire. This month, I\u2019m launching a new meditation album called MediDating: Meditations for Fearless Romance. Enjoy the process of activating your romantic power through breathing exercises, visualization, and awakening your love energy. Begin MediDating<\/a> today. <\/p>\n