{"id":196,"date":"2011-11-10T14:52:46","date_gmt":"2011-11-10T19:52:46","guid":{"rendered":"http:\/\/blog.beliefnet.com\/spiritjunkie\/?p=196"},"modified":"2011-11-10T14:52:46","modified_gmt":"2011-11-10T19:52:46","slug":"the-24-hour-rule","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/11\/the-24-hour-rule.html","title":{"rendered":"The 24-hour Rule"},"content":{"rendered":"<p>Lately I\u2019ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that\u2019s important. Whenever I sense myself trying to control an outcome it\u2019s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution lets my ~ing surface and lead the way. Then within in 24 hours I have calmed my mind enough to hear my inner guidance and take spiritually aligned action. In this vlog I share my experience with this practice and guide you to do the same. Enjoy!<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=8kSgcPklktg&#038;feature=player_embedded\">http:\/\/www.youtube.com\/watch?v=8kSgcPklktg&amp;feature=player_embedded<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lately I\u2019ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that\u2019s important. Whenever I sense myself trying to control an outcome it\u2019s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution&hellip;<\/p>\n","protected":false},"author":405,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[120,17,10,118,12,6,119,121,7,11,87,122,14,19,199,5,41,15],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-vloging","tag-24-hour-rule","tag-acim","tag-add-more-ing-to-your-life","tag-gabb","tag-gabby-bernstein","tag-gabbyb-tv","tag-gabrielle-berntin","tag-guru","tag-happiness","tag-herfuture-com","tag-how-to-be-happy","tag-how-to-meditate","tag-inspiration","tag-joy","tag-meditation","tag-spirit-junkie","tag-spirituality","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 24-hour Rule - Spirit Junkie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/11\/the-24-hour-rule.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 24-hour Rule - Spirit Junkie\" \/>\n<meta property=\"og:description\" content=\"Lately I\u2019ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that\u2019s important. Whenever I sense myself trying to control an outcome it\u2019s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/11\/the-24-hour-rule.html\" \/>\n<meta property=\"og:site_name\" content=\"Spirit Junkie\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-10T19:52:46+00:00\" \/>\n<meta name=\"author\" content=\"gabriellebernstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 24-hour Rule - Spirit Junkie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/11\/the-24-hour-rule.html","og_locale":"en_US","og_type":"article","og_title":"The 24-hour Rule - Spirit Junkie","og_description":"Lately I\u2019ve been rocking the 24 hour rule. 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