{"id":17,"date":"2011-04-28T15:42:03","date_gmt":"2011-04-28T19:42:03","guid":{"rendered":"http:\/\/blog.beliefnet.com\/spiritjunkie\/?p=17"},"modified":"2011-05-03T11:23:34","modified_gmt":"2011-05-03T15:23:34","slug":"move-before-you-meditate","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/04\/move-before-you-meditate.html","title":{"rendered":"Move Before You Meditate"},"content":{"rendered":"<p>People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for two minutes. These simple movements help me clear stagnant energy in my body and help clear space in my mind. This vlog explains the importance of moving before we meditate. Enjoy!<\/p>\n<p><center><script type=\"text\/javascript\" src=\"http:\/\/content.jwplatform.com\/players\/F6quRURm-GvkPWNBE.js\"><\/script><\/center><\/p>\n<p>For my free guided meditations <a href=\"http:\/\/gabbyb.tv\/landing-page?utm_source=BELFNET\">click here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for&hellip;<\/p>\n","protected":false},"author":405,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,10,12,6,4,7,11,9,14,13,199,5,15],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-meditation","tag-a-course-in-miracles","tag-add-more-ing-to-your-life","tag-gabby-bernstein","tag-gabbyb-tv","tag-gabrielle-bernstein","tag-happiness","tag-herfuture-com","tag-inner-peace","tag-inspiration","tag-marianne-williamson","tag-meditation","tag-spirit-junkie","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move Before You Meditate  - Spirit Junkie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/04\/move-before-you-meditate.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move Before You Meditate  - Spirit Junkie\" \/>\n<meta property=\"og:description\" content=\"People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/04\/move-before-you-meditate.html\" \/>\n<meta property=\"og:site_name\" content=\"Spirit Junkie\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-28T19:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-05-03T15:23:34+00:00\" \/>\n<meta name=\"author\" content=\"gabriellebernstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Move Before You Meditate  - Spirit Junkie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/04\/move-before-you-meditate.html","og_locale":"en_US","og_type":"article","og_title":"Move Before You Meditate  - Spirit Junkie","og_description":"People in my lectures often complain that when they try to meditate they cannot calm their thoughts. 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