{"id":124,"date":"2011-06-27T15:29:12","date_gmt":"2011-06-27T19:29:12","guid":{"rendered":"http:\/\/blog.beliefnet.com\/spiritjunkie\/?p=124"},"modified":"2011-06-30T12:27:34","modified_gmt":"2011-06-30T16:27:34","slug":"stop-drop-pray","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/06\/stop-drop-pray.html","title":{"rendered":"Stop Drop and Pray"},"content":{"rendered":"<p>I recently had one of those days where I felt overtired, overworked and overcooked? Rather than succumb to my ego\u2019s desire to drink an espresso and charge forward with my work day, I chose to listen to my ~ing and take a fiver. Taking a fiver is an old-school Gabby tool that I turn to often. A fiver is the simple exercise of stepping away from whatever you\u2019re doing to take a five minute break and recalibrate your thoughts and energy. You can take five minutes for deep breathing, five minutes for a cup of tea, a five minute walk around the corner etc. It\u2019s that simple! Sometimes a fiver is all we need to invite spirit back into our day and allow a miraculous shift to occur. Today when you\u2019re ready for a fiver watch this vlog:)<\/p>\n<p><center><script type=\"text\/javascript\" src=\"http:\/\/content.jwplatform.com\/players\/J8YUAdMX-GvkPWNBE.js\"><\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had one of those days where I felt overtired, overworked and overcooked? Rather than succumb to my ego\u2019s desire to drink an espresso and charge forward with my work day, I chose to listen to my ~ing and take a fiver. Taking a fiver is an old-school Gabby tool that I turn to&hellip;<\/p>\n","protected":false},"author":405,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[8,17,10,12,6,4,7,11,9,22,69,13,199,68,73,5,71,72,23,70],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-vloging","tag-a-course-in-miracles","tag-acim","tag-add-more-ing-to-your-life","tag-gabby-bernstein","tag-gabbyb-tv","tag-gabrielle-bernstein","tag-happiness","tag-herfuture-com","tag-inner-peace","tag-inner-rockstar","tag-inner-rockstart","tag-marianne-williamson","tag-meditation","tag-miracle-worker","tag-prayer","tag-spirit-junkie","tag-videos","tag-vlogs","tag-wayne-dyer","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Drop and Pray  - Spirit Junkie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/spiritjunkie\/2011\/06\/stop-drop-pray.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Drop and Pray  - Spirit Junkie\" \/>\n<meta property=\"og:description\" content=\"I recently had one of those days where I felt overtired, overworked and overcooked? Rather than succumb to my ego\u2019s desire to drink an espresso and charge forward with my work day, I chose to listen to my ~ing and take a fiver. 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