{"id":229,"date":"2016-05-05T23:51:47","date_gmt":"2016-05-05T23:51:47","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/simplyfabulous\/?p=229"},"modified":"2016-05-05T23:51:47","modified_gmt":"2016-05-05T23:51:47","slug":"why-a-disney-song-is-my-new-life-anthem","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/simplyfabulous\/2016\/05\/why-a-disney-song-is-my-new-life-anthem.html","title":{"rendered":"Why a Disney Song is My New Life Anthem"},"content":{"rendered":"

\"Frozen<\/a><\/p>\n

 <\/p>\n

The other day, I was driving in my car by myself when the song, “Let it Go” from the Disney movie, Frozen<\/em>, came on the radio. \u00a0Yes, I of course, belted it out at the top of my lungs like I was Idina Menzel (and fell painstakingly short). \u00a0But something else happened as I screeched<\/del>\u00a0sang “Let it go! \u00a0Let it go! \u00a0Turn away and slam the door!”…<\/p>\n

I realized how apropos the lyrics were to my life (and my “new” attitude towards it).<\/p>\n

See, I have always been a bit of a perfectionist since I was a little girl. \u00a0I think there has been some research that ties that in with having a childhood where there’s a lot of conflict at home. \u00a0But regardless of where it came from, it gets pretty annoying.<\/p>\n

If I have one little flaw on my face like a blemish or dark circles under my eyes, I feel like that’s what everyone is fixating on when they talk to me. \u00a0If I have one hair out of place in a photograph, I have the overwhelming urge to enact a superpower that allows me to reach into the picture and fix it (there should TOTALLY be a superpower like that). \u00a0I worry about what I say to people, how I act, how I laugh, how I walk, pretty much everything under the sun.<\/p>\n

And boy, does it get tiring.<\/p>\n

So there I am… in the car, listening to Elsa (a.k.a. Idina) sing “let it go<\/em>“, “the past is in the past<\/em>“, “the fears that once controlled me can’t get to me at all<\/em>“, and my personal favorite… “the perfect girl is gone!<\/em>”<\/p>\n

Um… yes! \u00a0Sign me up for that!<\/p>\n

I had already been doing a lot of work on getting emotionally healthy in the past year or so, basically learning how to do just that –\u00a0let go<\/em> of old emotions, traumas and beliefs (and I mean let go of them physically… did you know your body can literally hold on to emotions even if you thought you had “worked through” them mentally? \u00a0It can!).<\/p>\n

But this was just the “oomph” I needed to really kick it into gear!<\/p>\n

Since so often anxiety, worry, depression and just overall worn-outness (a new word I just came up with) come from being a perfectionist, I say it’s high time to let that perfect girl be gone!<\/p>\n

Sure, we can’t all go wave our arms around and build a beautiful castle made of ice to go hide in. \u00a0But we CAN decide to “let it go” and be the person we were made to be – flaws and all.<\/p>\n

So next time I hear that song come on in the car, I will roll down the window, belt it out and remember to let it go<\/em> like Elsa. \u00a0Even if it is in the dead of winter.<\/p>\n

Because after all… the cold never bothered me anyway. \u00a0(I had to.)<\/p>\n","protected":false},"excerpt":{"rendered":"

  The other day, I was driving in my car by myself when the song, “Let it Go” from the Disney movie, Frozen, came on the radio. \u00a0Yes, I of course, belted it out at the top of my lungs like I was Idina Menzel (and fell painstakingly short). \u00a0But something else happened as I…<\/p>\n","protected":false},"author":589,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[503,504,497,502,32,31,265,125,150,496,4,499,126,264,151,498,141,149,501,38,505,27,506,124,39,127,440,500,5],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-accept","tag-acceptance","tag-disney","tag-disney-song","tag-emotional-health","tag-emotions","tag-encourage","tag-encouragement","tag-encouraging","tag-frozen","tag-health","tag-idina-menzel","tag-inspiration","tag-inspire","tag-inspiring","tag-let-it-go","tag-life","tag-life-lessons","tag-music","tag-perfect","tag-perfection","tag-perfectionism","tag-perfectionist","tag-positive-thinking","tag-release","tag-self-esteem","tag-self-image","tag-song","tag-wellness"],"yoast_head":"\nWhy a Disney Song is My New Life Anthem - 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