After four days of Camp Agape, my children laugh that I’m in my Camp Coma for about a week. \u00a0While it’s humorous there is a lot of truth in their designation of my abilities. \u00a0There are some things that I’ve learned from others and from my own experiences regarding physical fatigue.<\/p>\n
First, this is a physical condition that cannot be ignored or “played with.” \u00a0It is a serious condition.<\/p>\n
Second, even though rest is the most important ingredient in recovery, there is also the need for quiet. \u00a0That is, spend some time with yourself–alone. \u00a0Turn off the TV. \u00a0Unplug your mind from the Internet. \u00a0Give your brain time to recoup.<\/p>\n
Third, find YOUR way to regather your thoughts and your well-being. \u00a0While I recoup best by reading, other will find that taxing. \u00a0Gardening, repairing your car, cleaning, puzzles. \u00a0Almost any brain-dead activity will do as long as it is something that refreshes you.<\/p>\n
Fourth, unwind your brain. Most of us must unwind before we can truly rest. \u00a0When one of my grandchildren (aged three) realized that I was unable to sleep, she tenderly told me, “I had to learn how to sleep. \u00a0I’ll show you. \u00a0Put your arm on your head, like this. \u00a0Then, \u00a0rub the corner of your blanket and you will fall asleep.” \u00a0She had found a way to unwind her brain.<\/p>\n
Finally, rest your body. \u00a0Sleep is vital but staring time is equally important.<\/p>\n
The Bible tells us that the Lord gives His Beloved rest. \u00a0 Take that time to be with Him in quiet and peace. \u00a0Rest.<\/p>\n","protected":false},"excerpt":{"rendered":"
After four days of Camp Agape, my children laugh that I’m in my Camp Coma for about a week. \u00a0While it’s humorous there is a lot of truth in their designation of my abilities. \u00a0There are some things that I’ve learned from others and from my own experiences regarding physical fatigue. First, this is a…<\/p>\n","protected":false},"author":387,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,669,40,49,16,8,4],"tags":[690,21,688,7,388,699,675,694,689,26,6],"class_list":["post-3505","post","type-post","status-publish","format-standard","hentry","category-christianity","category-developmental-disabilities","category-disability-ministry-2","category-faith","category-inspiration","category-intellectual-disability","category-mentally-challenged-community","category-simple-truths","tag-autism-spectrum","tag-christian","tag-christianity","tag-developmental-disabilities-2","tag-disability-ministry","tag-faith","tag-fatigue","tag-intellectual-disability","tag-mentally-challenged-community","tag-rest","tag-simple-scriptural-truths"],"yoast_head":"\n