{"id":4773,"date":"2013-10-29T11:13:24","date_gmt":"2013-10-29T11:13:24","guid":{"rendered":"http:\/\/blog.beliefnet.com\/prayables\/?p=4773"},"modified":"2013-10-29T11:13:24","modified_gmt":"2013-10-29T11:13:24","slug":"apples-and-peanut-butter-a-perfect-pairing","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/prayables\/2013\/10\/apples-and-peanut-butter-a-perfect-pairing.html","title":{"rendered":"Apples and Peanut Butter: A Perfect Pairing"},"content":{"rendered":"

\"<\/a>I fix my husband breakfast each morning. My grandchildren are served the same breakfast when they visit. I put peanut butter on their daily apple. It makes their breakfast less boring and is good for their health.<\/p>\n

Peanut butter is packed with heart-healthy monounsaturated fat as well as vitamin E, magnesium, potassium and protein.<\/p>\n

However, not all peanut butters are created equal. Here are some factors to consider when purchasing peanut butter:<\/p>\n

    \n
  1. Oil. All peanut butter has oils. Stir your peanut butter before spreading.<\/li>\n
  2. Sugar. Natural brands have about half as much sugar per serving as commercial brands.<\/li>\n
  3. Natural. Be sure to read the ingredient label, since \u201cnatural\u201d does not mean it has no added sugars and oils. True natural PB has only peanuts and a little salt.<\/li>\n<\/ol>\n

    Here are four great choices for a healthy peanut butter:<\/strong><\/em><\/p>\n

      \n
    1. TEDDIE OLD FASHIONED ALL NATURAL<\/li>\n
    2. SMUCKER\u2019S NATURAL<\/li>\n
    3. TRADER JOE\u2019S ORGANIC<\/li>\n
    4. WHOLE FOODS 365<\/li>\n<\/ol>\n

       <\/p>\n

      AND GRAMMAS YOU KNOW WHY APPLES ARE HEALTHY: AN APPLE A DAY KEEPS THE DOCTOR AWAY!!<\/i><\/p>\n

      Do Something GOOD Today: Make yourself a peanut butter sandwich with a healthy choice of peanut butter.<\/p>\n

      -Gramma Good<\/a><\/p>\n

      \"gramma<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      I fix my husband breakfast each morning. My grandchildren are served the same breakfast when they visit. I put peanut butter on their daily apple. It makes their breakfast less boring and is good for their health. Peanut butter is packed with heart-healthy monounsaturated fat as well as vitamin E, magnesium, potassium and protein. However,…<\/p>\n","protected":false},"author":463,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3206,722],"tags":[3266,3294,156],"class_list":["post-4773","post","type-post","status-publish","format-standard","hentry","category-gramma-good","category-motivational-how-tos","tag-apples-and-peanut-butter-a-perfect-pairing","tag-gramma-good","tag-prayables"],"yoast_head":"\nApples and Peanut Butter: A Perfect Pairing - Prayables<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/prayables\/2013\/10\/apples-and-peanut-butter-a-perfect-pairing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apples and Peanut Butter: A Perfect Pairing - Prayables\" \/>\n<meta property=\"og:description\" content=\"I fix my husband breakfast each morning. 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