{"id":6012,"date":"2012-01-13T18:42:45","date_gmt":"2012-01-13T18:42:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/?p=6012"},"modified":"2012-05-11T16:49:20","modified_gmt":"2012-05-11T16:49:20","slug":"la-peor-comida-no-4","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html","title":{"rendered":"La peor comida No. 4"},"content":{"rendered":"<h2>Los carbohidratos refinados:<\/h2>\n<p>Refinado significa muy poco valor nutricional (pan blanco, arroz blanco, tortillas de harina) . El cuerpo los absorbe como az\u00facar simple.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"size-full wp-image-6013 aligncenter\"><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html\/carbohidratos\" rel=\"attachment wp-att-6013\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6013 aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2012\/02\/carbohidratos.png\" alt=\"\" width=\"355\" height=\"227\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-3.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5979\" src=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/atras2-150x150.jpg\" alt=\"\" width=\"140\" height=\"79\" \/><\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-5.html\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5980 alignright\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2012\/02\/siguiente3-150x150.jpg\" alt=\"\" width=\"133\" height=\"79\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los carbohidratos refinados: Refinado significa muy poco valor nutricional (pan blanco, arroz blanco, tortillas de harina) . El cuerpo los absorbe como az\u00facar simple. &nbsp;<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464],"tags":[],"class_list":["post-6012","post","type-post","status-publish","format-standard","hentry","category-salud-y-belleza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La peor comida No. 4 - Palabras Que Fortalecen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La peor comida No. 4 - Palabras Que Fortalecen\" \/>\n<meta property=\"og:description\" content=\"Los carbohidratos refinados: Refinado significa muy poco valor nutricional (pan blanco, arroz blanco, tortillas de harina) . El cuerpo los absorbe como az\u00facar simple. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html\" \/>\n<meta property=\"og:site_name\" content=\"Palabras Que Fortalecen\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-13T18:42:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-05-11T16:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/carbohidratos.png\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La peor comida No. 4 - Palabras Que Fortalecen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html","og_locale":"en_US","og_type":"article","og_title":"La peor comida No. 4 - Palabras Que Fortalecen","og_description":"Los carbohidratos refinados: Refinado significa muy poco valor nutricional (pan blanco, arroz blanco, tortillas de harina) . El cuerpo los absorbe como az\u00facar simple. &nbsp;","og_url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html","og_site_name":"Palabras Que Fortalecen","article_published_time":"2012-01-13T18:42:45+00:00","article_modified_time":"2012-05-11T16:49:20+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/carbohidratos.png"}],"author":"Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html","url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html","name":"La peor comida No. 4 - Palabras Que Fortalecen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/carbohidratos.png","datePublished":"2012-01-13T18:42:45+00:00","dateModified":"2012-05-11T16:49:20+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#\/schema\/person\/2b8d9ae2d849538871149edf53453b14"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/carbohidratos.png","contentUrl":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2012\/02\/carbohidratos.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2012\/01\/la-peor-comida-no-4.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen"},{"@type":"ListItem","position":2,"name":"La peor comida No. 4"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/","name":"Palabras Que Fortalecen","description":"Palabras Que Fortalecen - para llenar tu coraz\u00f3n de \u00e1nimo y alegr\u00eda. 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