{"id":1286,"date":"2011-11-19T19:42:06","date_gmt":"2011-11-19T19:42:06","guid":{"rendered":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/?p=1286"},"modified":"2011-12-30T12:29:59","modified_gmt":"2011-12-30T12:29:59","slug":"como-controlar-el-estres-en-mi-vida","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/como-controlar-el-estres-en-mi-vida.html","title":{"rendered":"C\u00f3mo controlar el estr\u00e9s en mi vida"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/como-controlar-el-estres-en-mi-vida.html\/portrait-of-a-woman-making-a-crazy-face\" rel=\"attachment wp-att-1287\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1287 alignright\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/11\/estres-3-Belief-307x410.jpg\" alt=\"\" width=\"307\" height=\"410\" \/><\/a>El estr\u00e9s es el causante de muchas de las enfermedades de hoy en d\u00eda. Si usted logra controlar su estr\u00e9s, es muy seguro\u00a0 que usted consiga gozar de una mejor salud y calidad de vida.<\/p>\n<p><strong>Para controlar el estr\u00e9s que tanto le agobia\u00a0 es necesario:<br \/>\n<\/strong><\/p>\n<p><strong>&#8211; Escuchar m\u00fasica o leer un libro.<\/strong> Ambas alternativas te alejar\u00e1n de lo agobiante y ruidoso que puede ser el mundo.<\/p>\n<p><strong>&#8211; T\u00f3mate el tiempo para comer.<\/strong><\/p>\n<p>Muchas veces al intentar cumplir con las tareas o compromisos del dia a dia, solemos ingerir nuestros alimentos en grandes bocados; eso no es bueno para nuestro sistema digestivo, adem\u00e1s de que disparara nuestros niveles de estr\u00e9s.<\/p>\n<p><strong>-Mantener una dieta sana<\/strong>, consumir menos alcohol, , dejar el cigarrillo, disminuir el caf\u00e9 y hacer ejercicios por lo menos tres veces por semana.<\/p>\n<p><strong>&#8211; Tomar recesos.<\/strong> Es buena idea interrumpir tus tareas o tu trabajo cada una hora.\u00a0 Est\u00edrate, rel\u00e1jate y distrae tu mente. Rendir\u00e1s mucho m\u00e1s y mucho mejor.<strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><big><big><big>Contin\u00fae leyendo CLICK AQUI ABAJO:<\/big><\/big><\/big><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html\"><big><big><big>Dile adi\u00f3s al estr\u00e9s<\/big><\/big><\/big><\/a><\/p>\n<p style=\"text-align: center\">\n<table width=\"100%\" border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/hijito-aqui-estoy.html\">Hijito, estoy aqui.<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/hijito-aqui-estoy.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/hijito-aqui-estoy.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/para-siempre-seras-mio.html\">Para siempre ser\u00e1s m\u00edo<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/para-siempre-seras-mio.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/para-siempre-seras-mio.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/nada-me-faltara.html\">Nada Me Faltar\u00e1<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/nada-me-faltara.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/nada-me-faltara.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/eres-precioso-para-mi.html\">Eres precioso para mi<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/eres-precioso-para-mi.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/eres-precioso-para-mi.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/hoy-todo-sera-diferente.html\">Hoy todo ser\u00e1 diferente<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/hoy-todo-sera-diferente.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/hoy-todo-sera-diferente.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/junto-a-aguas-de-reposo.html\">Junto a aguas de reposo<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/junto-a-aguas-de-reposo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/junto-a-aguas-de-reposo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/confortara-mi-alma.html\">Confortar\u00e1 mi alma<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/confortara-mi-alma.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/confortara-mi-alma.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/el-te-librara-de-todo-mal.html\">El te librar\u00e1 de todo mal<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/el-te-librara-de-todo-mal.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/el-te-librara-de-todo-mal.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es el causante de muchas de las enfermedades de hoy en d\u00eda. Si usted logra controlar su estr\u00e9s, es muy seguro\u00a0 que usted consiga gozar de una mejor salud y calidad de vida. Para controlar el estr\u00e9s que tanto le agobia\u00a0 es necesario: &#8211; Escuchar m\u00fasica o leer un libro. Ambas alternativas te&hellip;<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,6],"tags":[132,139,133,141,134,125,135,140,142,136,137,143,138],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-business","category-fortaleza","category-motivacion","tag-ansiedad","tag-causas-del-estres","tag-controlar-el-estres","tag-el-estres","tag-enfermedades-del-estres","tag-estres","tag-estres-en-el-trabajo","tag-estres-laboral","tag-manejo-del-estres","tag-para-el-estres","tag-que-es-el-estres","tag-que-es-estres","tag-sintomas-del-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo controlar el estr\u00e9s en mi vida - Palabras Que Fortalecen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/como-controlar-el-estres-en-mi-vida.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo controlar el estr\u00e9s en mi vida - Palabras Que Fortalecen\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s es el causante de muchas de las enfermedades de hoy en d\u00eda. 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