{"id":1276,"date":"2011-11-19T19:10:33","date_gmt":"2011-11-19T19:10:33","guid":{"rendered":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/?p=1276"},"modified":"2012-03-02T23:08:45","modified_gmt":"2012-03-02T23:08:45","slug":"dile-adios-al-estres","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html","title":{"rendered":"Dile adi\u00f3s al estr\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html\/estres-2\" rel=\"attachment wp-att-1277\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1277 alignleft\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/11\/estres-2-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" \/><\/a>Para lograr liberarte del estr\u00e9s, ser\u00e1 necesario que:<\/p>\n<p>&#8211; No permitas que las malas noticias afecten tu vida y tu familia.<\/p>\n<p>Vivimos en una sociedad compleja, tenemos que aceptar la realidad como es, aunque suene terrible. Existen buenas noticias que te ayudar\u00e1n a desconectarte un poco de lo malo que aparenta ser el mundo.<\/p>\n<p>&#8211; Consi\u00e9ntete.<\/p>\n<p>Deja de tomar tan en serio la vida y de vez en cuando date un masaje o compra algo que no ten\u00edas en mente. Vivir de forma muy estricta o con mucha disciplina puede ser estresante.<\/p>\n<p>-Mi abuelo sol\u00eda decir:&lt;&lt;Si mi mal tiene cura, \u00bfpor qu\u00e9 me apuro? Y, si mi mal no tiene cura, \u00bfde qu\u00e9 me apuro?\u201d. Haz caso, vivi\u00f3 100 a\u00f1os.<\/p>\n<p>Realmente, si tu problema tiene soluci\u00f3n no tienes de qu\u00e9 preocuparte, pero tampoco tiene sentido preocuparte por algo que no tiene soluci\u00f3n. El conocer ambas realidades de la vida, te\u00a0 ayudar\u00e1 a no entrar en p\u00e1nico.<\/p>\n<p>-Controla tu respiraci\u00f3n.<\/p>\n<p>Cuando te invada el p\u00e1nico o sientas las se\u00f1al de estr\u00e9s, respira profundamente. Nuestro cuerpo reacciona ante cualquier inconveniente, si respiras y te tomas tu tiempo, podr\u00e1s analizar el problema con m\u00e1s calma.<\/p>\n<p style=\"text-align: center\"><big><big><big>Lee tambi\u00e9n<\/big><\/big><\/big><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/aprende-a-controlar-tu-estres.html\"><big><big><big>Aprende a controlar tu estr\u00e9s<\/big><\/big><\/big><\/a><\/p>\n<table width=\"100%\" border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/dios-llena-mi-vida-de-bien-y-misericordia.html\">Dios llena mi vida de bien y misericordia<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/dios-llena-mi-vida-de-bien-y-misericordia.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/dios-llena-mi-vida-de-bien-y-misericordia.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/dame-tu-mano-contigo-quiero-platicar.html\">Dame tu mano, quiero platicar contigo.<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/dame-tu-mano-contigo-quiero-platicar.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/dame-tu-mano-contigo-quiero-platicar.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/si-has-llorado-jesus-te-da-hoy-consuelo.html\">Para ti, un abrazo de Amor y Consuelo<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/si-has-llorado-jesus-te-da-hoy-consuelo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/si-has-llorado-jesus-te-da-hoy-consuelo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/tu-obraras-mayores-milagros.html\">Tu obrar\u00e1s mayores milagros.<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/tu-obraras-mayores-milagros.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/tu-obraras-mayores-milagros.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/bienaventurado.html\">Dios Quiere Hablarte: \u00a1Bienaventurado!<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/bienaventurado.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/bienaventurado.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/estoy-orgulloso-de-ti.html\">DIOS Te Dice: Estoy Orgulloso de T\u00ed<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/estoy-orgulloso-de-ti.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/estoy-orgulloso-de-ti.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/oracion-por-finanzas.html\">Oraci\u00f3n por tus finanzas, tu empleo o negocio.<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/oracion-por-finanzas.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/oracion-por-finanzas.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/jesus-te-ama-dios-es-bueno-compartelo.html\">Jes\u00fas Te Ama, \u00a1Dios Es Bueno!<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/jesus-te-ama-dios-es-bueno-compartelo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/jesus-te-ama-dios-es-bueno-compartelo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Para lograr liberarte del estr\u00e9s, ser\u00e1 necesario que: &#8211; No permitas que las malas noticias afecten tu vida y tu familia. Vivimos en una sociedad compleja, tenemos que aceptar la realidad como es, aunque suene terrible. Existen buenas noticias que te ayudar\u00e1n a desconectarte un poco de lo malo que aparenta ser el mundo. &#8211;&hellip;<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,17],"tags":[132,139,133,141,134,125,135,140,142,136,137,143,138],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-inspiracion","category-motivacion","category-success","tag-ansiedad","tag-causas-del-estres","tag-controlar-el-estres","tag-el-estres","tag-enfermedades-del-estres","tag-estres","tag-estres-en-el-trabajo","tag-estres-laboral","tag-manejo-del-estres","tag-para-el-estres","tag-que-es-el-estres","tag-que-es-estres","tag-sintomas-del-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dile adi\u00f3s al estr\u00e9s - Palabras Que Fortalecen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dile adi\u00f3s al estr\u00e9s - Palabras Que Fortalecen\" \/>\n<meta property=\"og:description\" content=\"Para lograr liberarte del estr\u00e9s, ser\u00e1 necesario que: &#8211; No permitas que las malas noticias afecten tu vida y tu familia. Vivimos en una sociedad compleja, tenemos que aceptar la realidad como es, aunque suene terrible. Existen buenas noticias que te ayudar\u00e1n a desconectarte un poco de lo malo que aparenta ser el mundo. &#8211;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html\" \/>\n<meta property=\"og:site_name\" content=\"Palabras Que Fortalecen\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-19T19:10:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-03-02T23:08:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2011\/11\/estres-2-300x229.jpg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dile adi\u00f3s al estr\u00e9s - Palabras Que Fortalecen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html","og_locale":"en_US","og_type":"article","og_title":"Dile adi\u00f3s al estr\u00e9s - Palabras Que Fortalecen","og_description":"Para lograr liberarte del estr\u00e9s, ser\u00e1 necesario que: &#8211; No permitas que las malas noticias afecten tu vida y tu familia. Vivimos en una sociedad compleja, tenemos que aceptar la realidad como es, aunque suene terrible. Existen buenas noticias que te ayudar\u00e1n a desconectarte un poco de lo malo que aparenta ser el mundo. &#8211;&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html","og_site_name":"Palabras Que Fortalecen","article_published_time":"2011-11-19T19:10:33+00:00","article_modified_time":"2012-03-02T23:08:45+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2011\/11\/estres-2-300x229.jpg"}],"author":"Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html","url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html","name":"Dile adi\u00f3s al estr\u00e9s - Palabras Que Fortalecen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2011\/11\/estres-2-300x229.jpg","datePublished":"2011-11-19T19:10:33+00:00","dateModified":"2012-03-02T23:08:45+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#\/schema\/person\/2b8d9ae2d849538871149edf53453b14"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2011\/11\/estres-2-300x229.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/files\/2011\/11\/estres-2-300x229.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/dile-adios-al-estres.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen"},{"@type":"ListItem","position":2,"name":"Dile adi\u00f3s al estr\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/","name":"Palabras Que Fortalecen","description":"Palabras Que Fortalecen - para llenar tu coraz\u00f3n de \u00e1nimo y alegr\u00eda. Click y lee www.PalabrasQueFortalecen.Com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/#\/schema\/person\/2b8d9ae2d849538871149edf53453b14","name":"Editor","url":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/author\/acarvajal"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":19,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/posts\/1276\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/posts\/1276\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/categories?post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/wp-json\/wp\/v2\/tags?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}