{"id":1259,"date":"2011-11-19T18:49:34","date_gmt":"2011-11-19T18:49:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/?p=1259"},"modified":"2012-03-02T22:58:18","modified_gmt":"2012-03-02T22:58:18","slug":"aprende-a-controlar-tu-estres","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/aprende-a-controlar-tu-estres.html","title":{"rendered":"Aprende a controlar tu estr\u00e9s"},"content":{"rendered":"<p><strong><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/aprende-a-controlar-tu-estres.html\/stress-man\" rel=\"attachment wp-att-1270\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1270 alignleft\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/11\/estres-belief-410x410.jpg\" alt=\"\" width=\"410\" height=\"410\" \/><\/a>&#8211; Cuida tu cerebro,<\/strong> aunque este no sea un m\u00fasculo, debes ejercitarlo. Un cerebro bien entrenado tardar\u00e1 m\u00e1s tiempo en mostrar se\u00f1ales de deterioro. Mant\u00e9n el h\u00e1bito de la lectura, aprende siempre cosas nuevas.<\/p>\n<p>&#8211; <strong>Anima tu entorno.<\/strong><\/p>\n<p>Decora con plantas, colores, luces u otros elementos que te hagan sentir bien, ya sea en el trabajo o el hogar.<\/p>\n<p>&#8211;<strong>Disfruta tu entorno,<\/strong> de la naturaleza. Dar un paseo por la playa o ir al campo puede hacer mucho bien para tu salud menta<strong>l. <\/strong><\/p>\n<p><strong>-Cumple con tus horarios y llega temprano o a tiempo a tus citas<\/strong>, as\u00ed tendr\u00e1s tiempo de prepararte y reflexionar un poco sobre lo que debes hablar y no te estresar\u00e1s.<\/p>\n<p><strong>&#8211; Organ\u00edzate.<\/strong><\/p>\n<p>Establecer prioridades es importante, delega y haz un plan de trabajo. La planificaci\u00f3n es primordial para lograr un desempe\u00f1o efectivo, tanto en tu vida como en el trabajo. Los japoneses se destacan por ser muy organizados, planifican la mayor parte del tiempo y solo dedican una peque\u00f1a parte a la ejecuci\u00f3n. Si est\u00e1s organizado no tendr\u00e1s de que estresarte.<\/p>\n<p>Y por \u00faltimo y el m\u00e1s importante, entr\u00e9gale todas tus cargas a Dios. El te levantar\u00e1 y ayudar\u00e1 en todo, conf\u00eda y cr\u00e9ele a \u00c9L.<\/p>\n<table width=\"100%\" border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/jesus-te-dice-descansa.html\">Jes\u00fas te dice: \u00a1Descansa!<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/jesus-te-dice-descansa.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/jesus-te-dice-descansa.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/proteccion-divina-para-ti.html\">Protecci\u00f3n divina para ti<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/proteccion-divina-para-ti.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/proteccion-divina-para-ti.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/12\/enemigo-de-tu-matrimonio-numero-7-el-desempleo.html\">EL DESEMPLEO<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/12\/enemigo-de-tu-matrimonio-numero-7-el-desempleo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/enemigo-de-tu-matrimonio-numero-7-el-desempleo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/12\/enemigo-no-6-de-tu-matrimonio-el-exceso-de-trabajo.html\">EL EXCESO<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/12\/enemigo-no-6-de-tu-matrimonio-el-exceso-de-trabajo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/enemigo-no-6-de-tu-matrimonio-el-exceso-de-trabajo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/enemigos-de-tu-matrimonio.html\">ENEMIGOS DEL MATRIMONIO<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/enemigos-de-tu-matrimonio.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/enemigos-de-tu-matrimonio.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/mi-secreto-escondido.html\">Mi secreto \u201cinfernal situaci\u00f3n\u2026\u201d<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/10\/mi-secreto-escondido.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/mi-secreto-escondido.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/calma-en-medio-de-tu-tormenta.html\">En La tormenta, CALMA<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/11\/calma-en-medio-de-tu-tormenta.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/calma-en-medio-de-tu-tormenta.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<td><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/oracion-por-un-amigo.html\">Oraci\u00f3n por ti, mi amigo<\/a><a href=\"http:\/\/blog.beliefnet.com\/palabrasquefortalecen\/2011\/09\/oracion-por-un-amigo.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/299\/2011\/12\/oracion-por-un-amigo.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Cuida tu cerebro, aunque este no sea un m\u00fasculo, debes ejercitarlo. Un cerebro bien entrenado tardar\u00e1 m\u00e1s tiempo en mostrar se\u00f1ales de deterioro. Mant\u00e9n el h\u00e1bito de la lectura, aprende siempre cosas nuevas. &#8211; Anima tu entorno. Decora con plantas, colores, luces u otros elementos que te hagan sentir bien, ya sea en el&hellip;<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,6],"tags":[132,139,133,141,134,125,135,140,142,136,137,138],"class_list":["post-1259","post","type-post","status-publish","format-standard","hentry","category-business","category-motivacion","tag-ansiedad","tag-causas-del-estres","tag-controlar-el-estres","tag-el-estres","tag-enfermedades-del-estres","tag-estres","tag-estres-en-el-trabajo","tag-estres-laboral","tag-manejo-del-estres","tag-para-el-estres","tag-que-es-el-estres","tag-sintomas-del-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprende a controlar tu estr\u00e9s - Palabras Que Fortalecen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/palabrasquefortalecen\/2011\/11\/aprende-a-controlar-tu-estres.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende a controlar tu estr\u00e9s - Palabras Que Fortalecen\" \/>\n<meta property=\"og:description\" content=\"&#8211; Cuida tu cerebro, aunque este no sea un m\u00fasculo, debes ejercitarlo. 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