{"id":990,"date":"2011-01-12T08:05:02","date_gmt":"2011-01-12T08:05:02","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/01\/rise-grind-wednesday-the-lemon.html"},"modified":"2011-01-12T08:05:02","modified_gmt":"2011-01-12T08:05:02","slug":"rise-grind-wednesday-the-lemon","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/rise-grind-wednesday-the-lemon.html","title":{"rendered":"Rise &amp; Grind Wednesday: The Lemon FLUSH Plan"},"content":{"rendered":"<p><strong>Rise, Grind and Lose It!!!<\/strong>  I&#8217;m excited to share the best health tip ever!  Are you ready?!!!<br \/>\nEach and every morning, before breakfast &#8211; that&#8217;s right &#8211; first thing, drink a cup of HOT water mixed with the juice of of half a lemon.<br \/>\nWhy?  Because The Lemon Flush Plan will<\/p>\n<ul>\n<li>hydrate your body\n<li>improve your morning digestion\n<li>detoxify and alkalize your blood and tissues\n<li>help to prevent chronic illness.\n<\/ul>\n<p>Flush It!!!<br \/>\n<em><strong>For more info from <a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a> on lemons, check out &#8230;<\/strong><\/em><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/01\/lemon-antidote-to-what-ails-yo.html\">LEMON: Antidote to What Ails You<\/a><br \/>\n<em>Spread the word &#8230; NOT the icing!<\/em><br \/>\nJanice Taylor, <em>your Weight Loss Success Coach<br \/>\nwise * fun * utterly useful<\/em><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n<em>Curious about coaching?<\/em>  Janice Taylor can help you live your best life! <a href=\"mailto:janice@ourladyofweightloss.com\">Write Janice<\/a>!<\/p>\n<p>Follow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a> and\/or <a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>! <\/p>\n<p>Join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\"><strong>Our Lady of Weight Loss&#8217;s Kick in the Tush Club<\/strong><\/a>: <a class=\"zem_slink\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beliefnet\" title=\"Beliefnet\" rel=\"wikipedia\">Beliefnet<\/a> Chapter.<\/p>\n<p>Visit:  <a href=\"http:\/\/www.ourladyofweightloss.com\">www.OurLadyofWeightLoss.com<\/a><br \/>\n&#8220;Janice Taylor is a kooky kind of genius.  See if her idiosyncratic diet plan will work for you.&#8221; ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each and every morning, before breakfast &#8211; that&#8217;s right &#8211; first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1832,177,70,2298],"tags":[3818,2112,3819,3825,2204],"class_list":["post-990","post","type-post","status-publish","format-standard","hentry","category-health-tips","category-healthy-living","category-janice-taylor","category-rise-and-grind-wednesday","tag-inspiration","tag-janice-taylor-weight-loss-success-coach","tag-motivation","tag-our-lady-of-weight-loss","tag-rise-grind-wednesday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rise &amp; Grind Wednesday: The Lemon FLUSH Plan - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/rise-grind-wednesday-the-lemon.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise &amp; Grind Wednesday: The Lemon FLUSH Plan - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Each and every morning, before breakfast - that&#039;s right - first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/rise-grind-wednesday-the-lemon.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-12T08:05:02+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rise &amp; Grind Wednesday: The Lemon FLUSH Plan - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/rise-grind-wednesday-the-lemon.html","og_locale":"en_US","og_type":"article","og_title":"Rise &amp; Grind Wednesday: The Lemon FLUSH Plan - Our Lady of Weight Loss","og_description":"Each and every morning, before breakfast - that's right - first thing, drink a cup of HOT water mixed with the juice of of half a lemon. 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