{"id":984,"date":"2011-01-07T11:30:09","date_gmt":"2011-01-07T11:30:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/01\/cook-with-me-friday-dried-fig.html"},"modified":"2011-01-07T11:30:09","modified_gmt":"2011-01-07T11:30:09","slug":"cook-with-me-friday-dried-fig","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/cook-with-me-friday-dried-fig.html","title":{"rendered":"Cook with Me Friday: Dried Fig and Plum Tagine"},"content":{"rendered":"

When shopping at Sunflower Market, I picked up their free monthly magazine<\/a>, which is chock a block with health tips, recipes and more – and this recipe popped out at me for a few reasons. It’s delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it’s a slow cooker recipe! (guess what I got for the holidays!) … Just its name gets me to salivating?!
\nHere’s the recipe and for more delish and healthy recipes, be sure to check out the Sunflower Market<\/a> magazine!
\nDRIED FIG and PLUM TAGINE<\/strong>
\nServes 6: Several dried fruits add vitamins, fiber and zing to this vegetarian Moroccan stew. Serve with whole-wheat couscous or polenta and lightly braised greens.
\nIngredients:<\/em>
\n1\/2 cup chopped dried apricots
\n1\/4 cup raisins
\n1\/4 cup chopped dried plums
\n1\/2 cup chopped dried Turkish figs
\n2 15-ounce cans garbanzo beans, rinsed and drained
\n1 medium yellow onion, sliced
\n3 medium carrots, chopped small
\n1\/2 cup whole raw almonds
\n1 teaspoon ground turmeric
\n1 teaspoon ground ginger
\n1\/4 teaspoon ground cumin
\n1\/8 teaspoon ground white pepper
\n1 teaspoon ground cinnamon
\n1-2 tablespoons unsalted butter
\n1 1\/2 cups low-sodium vegetable broth
\nInstructions:<\/em>
\nPlace all ingredients in 4-quart slow cooker and stir in mix. Cover and cook on high for 2 hours on low for 4-6 hours. Season with salt and pepper, and serve.
\nPer Serving: 330 cal., 29% fat cal, 11g fat, 2g sat fat, 5 mg chol, 10 g protein, 53g carb, 1 1gfiber 261 mg sodium
\nThanks to Sunflower<\/a> for the reprint!
\nSpread the word … NOT the icing!<\/em>
\nJanice Taylor, your Weight Loss Success Coach
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more – and this recipe popped out at me for a few reasons. It’s delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it’s a slow cooker…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[640,3,92,2100],"tags":[3836,2306,2307,3828,2308,3837,3875],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-healthy-eating","category-motivation","category-recipes","category-weight-loss-success-coach","tag-diet-tips","tag-dried-fig-and-plum-tagine","tag-janice-taylor-lifestyle-coach","tag-recipes","tag-slow-cooker-recipe","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nCook with Me Friday: Dried Fig and Plum Tagine - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/cook-with-me-friday-dried-fig.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook with Me Friday: Dried Fig and Plum Tagine - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more - and this recipe popped out at me for a few reasons. 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