{"id":983,"date":"2011-01-06T12:21:37","date_gmt":"2011-01-06T12:21:37","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/01\/new-year-2011-go-nuts.html"},"modified":"2011-01-06T12:21:37","modified_gmt":"2011-01-06T12:21:37","slug":"new-year-2011-go-nuts","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/new-year-2011-go-nuts.html","title":{"rendered":"New Year 2011: Go Nuts!!!"},"content":{"rendered":"

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts – delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she’s plenty nuts! \ud83d\ude42
\nI know what you’re thinking … that nuts are high in calories and fats? Right??? And how can they be a part of my permanent weight loss plan??? That was my first thought, too, but then upon closer examination, heavy-duty research and a handful of healthy nuts to munch on, here’s what I found out!
\nI thought nuts were high in calories and fat?<\/em><\/strong>
\nYes, they are – BUT … Nuts and seeds are nutritious and are a good source of non-animal protein, fiber, B vitamins, selenium, zinc and Vitamin E. They may reduce the risk of cancer, and they have anti-aging properties! They are infinitely better for you than highly processed, empty calorie snacks!
\nThe fat in nuts is pretty high (50%), but it’s mostly monounsaturated fat – the good kind – that helps increase HDL levels in the blood. Most nuts and seeds are naturally low in saturated and trans fatty acids – the two types of fats that are dangerous to the heart and arteries.
\nYou might want to consider including nuts and seeds as part of your daily fat requirement, rather than the usual vegetable oils, margarines or animal fats like butter.
\nNuts eaten in small amounts, might help to control your appetite. The fat and protein combo satiates for a longer period of time than carbohydrate snacks. The stomach empties more slowly and the fiber content gives you a sense of fullness.
\nNow, don’t go completely nuts! Remember, one tablespoon of nuts equals one fat serving.
\nThe Do’s and Don’ts of NUTS!
\n* DO sprinkle a tablespoon of nuts or seeds on your salad.
\n* DO add a tablespoon of nuts or seeds to your sandwich. Nice ‘n crunchy.
\n* DON’T eat nuts or seeds that are roasted in oil! It’s double trouble!
\n* DON’T buy nuts or seeds that look old or have mold on them. (Did I really have to tell you that?)
\n* DO eat your nuts and seeds in a reasonably short amount of time, one month tops, lest they get rancid.
\n* DO try walnut or pumpkin oil for a variety of taste. Use them sparingly and do not heat them (lest oxidation will occur).
\nSpread the word … NOT the icing!
\nJanice
\nSpread the word … NOT the icing!<\/em>
\nJanice Taylor, your Weight Loss Success Coach
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts – delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she’s plenty nuts! \ud83d\ude42<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,1832,640,2100],"tags":[375,2303,3866,3841,3833,3826,2304,2305,3875,163],"class_list":["post-983","post","type-post","status-publish","format-standard","hentry","category-food-news","category-health-tips","category-healthy-eating","category-weight-loss-success-coach","tag-food-news-2","tag-health-benefits-of-nuts","tag-health-tips","tag-healthy-eating","tag-healthy-living","tag-janice-taylor","tag-new-year-2011","tag-resolutions","tag-weight-loss-success-coach","tag-wellness"],"yoast_head":"\nNew Year 2011: Go Nuts!!! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/new-year-2011-go-nuts.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year 2011: Go Nuts!!! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts - delivers a fully-body health punch??? 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