{"id":981,"date":"2011-01-04T10:54:52","date_gmt":"2011-01-04T10:54:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/01\/diet-tip-tuesday-5-reasons-to.html"},"modified":"2011-01-04T10:54:52","modified_gmt":"2011-01-04T10:54:52","slug":"diet-tip-tuesday-5-reasons-to","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/diet-tip-tuesday-5-reasons-to.html","title":{"rendered":"Diet Tip Tuesday: 5 Reasons to Walk (video included)"},"content":{"rendered":"<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/kHngF_b3NuE?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/kHngF_b3NuE?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object>From the <strong>OUR LADY OF WEIGHT LOSS Healthy Living Plan 2011!<\/strong><em>Did you know &#8230; <\/em>&#8230; that STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy?  <em>Dig it!!!<\/em>17 minutes of walking reduces DEPRESSION symptoms by 41% 17 minutes of walking reduced the risk of COLON CANCER by 31%18 minutes of walking reduced the risk of CORONARY HEART DISEASE by 36%21 minutes of walking reduces the risk of STROKE by 43%30 minutes of walking reduced the risk of TYPE 2 DIABETES by 30%.Needless to say &#8230;&#8230; we&#8217;re talking walking on a consistent basis.  Not just today!!!  Try it daily!And that&#8217;s your DIET TIP for today, Tuesday, January 4.Spread the word &#8230; NOT the icing!Janice Taylor, <em>your Weight Loss Success Coachwise * fun * utterly useful<\/em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<em>Curious about coaching?<\/em>  Janice Taylor can help you live your best life! <a href=\"mailto:janice@ourladyofweightloss.com\">Write Janice<\/a>!<\/p>\n<p>Follow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a> and\/or <a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>! <\/p>\n<p>Join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\"><strong>Our Lady of Weight Loss&#8217;s Kick in the Tush Club<\/strong><\/a>: <a class=\"zem_slink\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beliefnet\" title=\"Beliefnet\" rel=\"wikipedia\">Beliefnet<\/a> Chapter.<\/p>\n<p>Visit:  <a href=\"http:\/\/www.ourladyofweightloss.com\">www.OurLadyofWeightLoss.com<\/a>&#8220;Janice Taylor is a kooky kind of genius.  See if her idiosyncratic diet plan will work for you.&#8221; ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the our Lady of Weight Loss 2011 Health Living Plan &#8230; STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,2296,3,60,2100],"tags":[3873,3833,671,3826,2297,1396,3837,3875,163],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-healthy-living-plan-2011","category-motivation","category-our-lady-of-weight-loss","category-weight-loss-success-coach","tag-diet-tip-tuesday","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-walk-the-pounds-off","tag-walking-cure","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Tip Tuesday: 5 Reasons to Walk (video included) - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/01\/diet-tip-tuesday-5-reasons-to.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tip Tuesday: 5 Reasons to Walk (video included) - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"From the our Lady of Weight Loss 2011 Health Living Plan ... 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