{"id":944,"date":"2010-11-16T12:54:34","date_gmt":"2010-11-16T12:54:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html"},"modified":"2010-11-16T12:54:34","modified_gmt":"2010-11-16T12:54:34","slug":"diet-tip-tuesday-breathe-deepl","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html","title":{"rendered":"Diet Tip Tuesday: Breathe deeply"},"content":{"rendered":"<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/39YczX2hsc4?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/39YczX2hsc4?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object>Want to lose weight?  Then, breathe &#8230; deeply!Did you know that learning the correct way to breathe deeply can help you to lose weight?  It&#8217;s true! Breathing provides many of the same benefits that exercise does, and it will aid weight loss.  Now, I&#8217;m not saying that you shouldn&#8217;t exercise.  I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat! When we breathe deeply, we develop our capacity to bring more oxygen to our hearts and lungs.   Cardiovascular fitness depends on how much oxygen our hearts and lungs can deliver to our cells.  The better our capacity to take in deep breaths &#8211; not shallow breaths that are solely felt in the chest; but rather deep breaths that fill our belly first, then our chest and then our throats to fully capacity &#8211; the less likely we are to hit the &#8216;wall&#8217; when exercising.  So now that you know why breathing well is so important, do take in deep belly breaths.  Nothing shallow about you!<em>Spread the word &#8230; NOT the icing,Janice Taylor<\/em><em>Weight Loss Success Coachwise * fun * utterly useful<\/em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<em>Curious about coaching?<\/em>  Janice Taylor can help you live your best life! <a href=\"mailto:janice@ourladyofweightloss.com\">Write Janice<\/a>!<\/p>\n<p>Follow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a> and\/or <a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>! <\/p>\n<p>Join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\"><strong>Our Lady of Weight Loss&#8217;s Kick in the Tush Club<\/strong><\/a>: <a class=\"zem_slink\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beliefnet\" title=\"Beliefnet\" rel=\"wikipedia\">Beliefnet<\/a> Chapter.<\/p>\n<p>Visit:  <a href=\"http:\/\/www.ourladyofweightloss.com\">www.OurLadyofWeightLoss.com<\/a>&#8220;Janice Taylor is a kooky kind of genius.  See if her idiosyncratic diet plan will work for you.&#8221; ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I&#8217;m not saying that you shouldn&#8217;t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,12,3,369],"tags":[3873,3836,3823,2236,2237,3818,2112,76,3819,248],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-health","category-motivation","category-weight-loss-tips-2","tag-diet-tip-tuesday","tag-diet-tips","tag-health","tag-how-to-breathe","tag-importance-of-breath","tag-inspiration","tag-janice-taylor-weight-loss-success-coach","tag-lose-weight","tag-motivation","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Tip Tuesday: Breathe deeply - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tip Tuesday: Breathe deeply - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I&#039;m not saying that you shouldn&#039;t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-16T12:54:34+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Tip Tuesday: Breathe deeply - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html","og_locale":"en_US","og_type":"article","og_title":"Diet Tip Tuesday: Breathe deeply - Our Lady of Weight Loss","og_description":"Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I'm not saying that you shouldn't exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2010-11-16T12:54:34+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html","name":"Diet Tip Tuesday: Breathe deeply - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2010-11-16T12:54:34+00:00","dateModified":"2010-11-16T12:54:34+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-breathe-deepl.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Diet Tip Tuesday: Breathe deeply"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}