{"id":939,"date":"2010-11-10T07:35:10","date_gmt":"2010-11-10T07:35:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/11\/rise-grind-wednesday-is-the.html"},"modified":"2010-11-10T07:35:10","modified_gmt":"2010-11-10T07:35:10","slug":"rise-grind-wednesday-is-the","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/rise-grind-wednesday-is-the.html","title":{"rendered":"Rise & Grind Wednesday – Is the noise killing you?"},"content":{"rendered":"

Could be!!! New Scientist Magazine reported that preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night …
\n– the screaming neighbor
\n– the ever-beeping car alarm
\n– the roar of the train
\n– the blast from the jet flying overhead e
\n– the ear-piercing police car
\n… can have a negative impact on our health!
\nWaking up numerous times throughout the night causes a great deal of stress, which in turn can cause cardiovascular disease. In addition, studies show that those of sleep less, weigh more!
\nFor those of us who live in the quiet country, be grateful!
\nFor those of us who live in the noise – short of moving, try earplugs, white sound, calming music.
\nMore tips to help you sleep:
\nInsomnia Cookies: 25 Tips to Better Sleep<\/a>
\nSpread the word … NOT the icing,
\nJanice Taylor
\nWeight Loss Success Coach
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,177,3,2203,2100],"tags":[3823,3833,671,1437,3818,2112,3819,2211,2204,1438,664],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-health","category-healthy-living","category-motivation","category-rise-grind","category-weight-loss-success-coach","tag-health","tag-healthy-living","tag-how-to-lose-weight","tag-insomnia-cookies","tag-inspiration","tag-janice-taylor-weight-loss-success-coach","tag-motivation","tag-noise-pollution","tag-rise-grind-wednesday","tag-sleep-tips","tag-weight-loss-tip"],"yoast_head":"\nRise & Grind Wednesday - Is the noise killing you? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/rise-grind-wednesday-is-the.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise & Grind Wednesday - Is the noise killing you? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night ... can have a negative impact. 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