{"id":938,"date":"2010-11-09T14:30:18","date_gmt":"2010-11-09T14:30:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-freeze-your-f.html"},"modified":"2010-11-09T14:30:18","modified_gmt":"2010-11-09T14:30:18","slug":"diet-tip-tuesday-freeze-your-f","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-freeze-your-f.html","title":{"rendered":"Diet Tip Tuesday: Freeze Your Fat"},"content":{"rendered":"

Want to wake up fast? Force the toxins and oils out of your skin?
\nAnd … Give your metabolize a boost?
\nTake a cold shower.<\/strong>
\nYikes! I know, freezing cold is excruciatingly painful. So here’s what to do.
\nStart off with a hot shower. Ease your way into cold.<\/strong>
\nAfter you are feeling comfortable (but not so comfortable, you’re falling asleep against the shower wall), start moving the water knob towards cold. That’s right … a little bit at a time, until it IS cold. Stay with cold until you want to scream and then, put it back to hot for one minute. Back to cold for one minute.
\nDo this back n’ forth thing; hot to cold, cold to hot, hot to cold. It’s important to end your shower in cold mode.
\nAs you step out of the shower note how refreshed, wide awake, invigorated you feel, and know that your metabolism is in motion.
\nDo please try this for one week, and then let me know how your life has changed.
\nRemember … Small changes equal big results.
\nSpread the word … NOT the icing,
\nJanice Taylor
\nWeight Loss Success Coach
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Utterly useful diet tips from the patron saint of permanent fat removal… Our Lady of Weight Loss. Today … Want to wake up fast? Force the toxins and oils out of your skin? And … Give your metabolize a boost?<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,3,2100,369],"tags":[3873,3836,2210,3818,2112,76,3819,248],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-diet-tip-tuesday","tag-diet-tips","tag-freeze-fat","tag-inspiration","tag-janice-taylor-weight-loss-success-coach","tag-lose-weight","tag-motivation","tag-weight-loss-tips"],"yoast_head":"\nDiet Tip Tuesday: Freeze Your Fat - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/11\/diet-tip-tuesday-freeze-your-f.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tip Tuesday: Freeze Your Fat - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Utterly useful diet tips from the patron saint of permanent fat removal... 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