{"id":929,"date":"2010-10-29T11:49:16","date_gmt":"2010-10-29T11:49:16","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/10\/cook-with-me-friday-arabic-lam.html"},"modified":"2010-10-29T11:49:16","modified_gmt":"2010-10-29T11:49:16","slug":"cook-with-me-friday-arabic-lam","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/10\/cook-with-me-friday-arabic-lam.html","title":{"rendered":"Cook with Me Friday: Arabic Lamb Stew"},"content":{"rendered":"

Some friends are coming over on election night for dinner and, together, we will tune into the election results. What to serve? This dish must cover all possibilities … something that will either be celebratory in nature – or – so delicious that it will make the elections results palatable!
\nAt first I was stirring towards a chicken dish, but as we head toward Thanksgiving, I thought let’s go easy on the ‘fowl.’ I dug into my files and remembered that my Arabic Lamb Stew is easy to make – an easy clean up – and a 5 Yum dish if ever there was one!
\nSo – without further ado – from the 5 YUM Our Lady of Weight Loss kitchens, I give to you –
\nArabic Lamb Stew<\/strong>
\nIngredients:<\/strong><\/em>
\n3 tablespoons olive oil, divided
\n1 lb. lamb stew meat, cut into bite-sized pieces
\nSalt and pepper
\n2 cups organic chicken broth
\n1 large yellow onion, chopped
\n1 15 oz. can stewed tomatoes, drained
\n1\/4 cup basmati rice, rinsed
\n2 tablespoons baharat
\nInstructions<\/em><\/strong>
\nHeat 1 tablespoon of olive oil in large pan over high heat
\nSprinkle lamb with salt and pepper, not too much – not too little
\nBrown lamb in oil, stirring for about 8 minutes.
\nPlace lamb in a bowl.
\nReduce heat under pan to medium-high.
\nAdd 1 tablespoon olive oil
\nAdd yellow onion and1\/4 cup broth, stirring for about 10 minutes.
\nReturn meat to pan and sprinkle with baharat*.
\nAdd rest of broth to pan.
\nStir in tomatoes, rice and return to a boil.
\nWhile it is cooking …
\n… preheat oven to 375 degrees.
\nWhen preheated …
\nSpoon stew into a loaf pan, cover with foil and bake 1 hour.
\nTransfer the stew onto beautiful serving plate.
\n5 Yum – All-in-One Meal
\n*Baharat is a blend of allspice, pepper, cinnamon, coriander, nutmeg, cloves and sometimes cardamom, cumin and paprika. It is popular in the Middle East and Turkey. The Turkish version includes a bit of mint and savory. Try this tongue-tingling spice in your stews or pilafs!
\nEnjoy!
\nSpread the word … NOT the icing,
\nJanice Taylor
\nWeight Loss Success Coach
\nwise * fun * utterly useful<\/em>
\n———————————
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\n“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"

Some friends are coming over on election night for dinner and, together, we will tune into the election results. What to serve? This dish must cover all possibilities … something that will either be celebratory in nature – or – so delicious that it will make the elections results palatable!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[640,3,92,2100],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","hentry","category-healthy-eating","category-motivation","category-recipes","category-weight-loss-success-coach"],"yoast_head":"\nCook with Me Friday: Arabic Lamb Stew - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/10\/cook-with-me-friday-arabic-lam.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook with Me Friday: Arabic Lamb Stew - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Some friends are coming over on election night for dinner and, together, we will tune into the election results. 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