{"id":881,"date":"2010-09-03T11:10:18","date_gmt":"2010-09-03T11:10:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/09\/bbq-best-bang-for-your-calorie.html"},"modified":"2010-09-03T11:10:18","modified_gmt":"2010-09-03T11:10:18","slug":"bbq-best-bang-for-your-calorie","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/09\/bbq-best-bang-for-your-calorie.html","title":{"rendered":"BBQ: Best Bang for Your Calorie Buck"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y’all asking me ‘what to eat?’ ‘what to bring?’ How to survive it!!!
\nI say, enjoy it! Make good, healthy choices and grill on!
\nPILE HIGH<\/strong> your plate with grilled eggplant, peppers, onions, corn and portobello mushrooms… a veritable veggie feast.
\nLEAVE YOUR BUN BEHIND<\/strong>. Do a burger lettuce wrap. No kidding, it’s really good.
\nDUMP THE SUGAR DOUSED BBQ SAUCE<\/strong>. Use mustard, ketchup and salsa instead.
\nGET HIGH ON HEALTH<\/strong>. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
\nSWAP IT.<\/strong> Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
\nPASTA SALAD.<\/strong> Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
\nDESSERT! Yay! DESSERT!<\/strong> Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
\nWHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
\nEnjoy!
\nHungry for more?<\/strong>
\nBest BBQ Recipes EVER!<\/a>
\nAre you a Weight Loss Optimist or Pessimist<\/a>?
\nSpread the word … NOT the icing!
\nJanice<\/em>
\n———————————-
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y’all asking me ‘what to eat?’ ‘what to bring?’ How to survive it!!! I say, enjoy it! Make good, healthy choices and grill on!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,177,70,1005,3,92,369],"tags":[2113,188,508,3836,375,3833,3818,3826,529,76,3854,190,3837],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-food-news","category-healthy-living","category-janice-taylor","category-mindful-eating","category-motivation","category-recipes","category-weight-loss-tips-2","tag-bbq-recipes","tag-calories","tag-coach","tag-diet-tips","tag-food-news-2","tag-healthy-living","tag-inspiration","tag-janice-taylor","tag-labor-day-weekend","tag-lose-weight","tag-mindful-eating","tag-spiritual-weight-loss","tag-weight-loss-motivation"],"yoast_head":"\nBBQ: Best Bang for Your Calorie Buck - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/09\/bbq-best-bang-for-your-calorie.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ: Best Bang for Your Calorie Buck - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Yes, I am still talking about what to eat this weekend! 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