{"id":872,"date":"2010-08-24T07:45:09","date_gmt":"2010-08-24T07:45:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html"},"modified":"2010-08-24T07:45:09","modified_gmt":"2010-08-24T07:45:09","slug":"diet-tip-tuesday-6-treats","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html","title":{"rendered":"Diet Tip Tuesday: 6 Treats"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>Research recently published in the Journal of Obesity<\/em> reveals that treating yourself for behavioral changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”
\nWithout the behavioral changes – without creating new healthy habits that are deeply embedded into your body, mind and soul – you may lose it and find it again. Your behavior and thinking is what will see you straight through dieting to permanent weight loss.
\nHere follow a few of Our Lady of Weight Loss’s favorite rewards. Feel free to note your favorite non-food reward below! The more we share, the better!
\nOur Lady of Weight Loss approved rewards:<\/strong>
\n1. Buy yourself a bunch of flowers <\/em>and write yourself a nice note.
\nDear Me, Thanks for a spectacularly healthy week. Love, Me<\/em>
\nIf the flower thing sets off happy bells and whistles throughout your body, think about signing up for a Floral Design class!!!
\n2. Go to a movie! Alone. <\/em>
\nYou are delightful company. Enjoy yourself.
\n3. Do the spa thing.<\/em>
\nManicure, Pedicure, Massage … whatever delights your soul.
\n4. Accessorize<\/em>
\nThe perfect scarf or pair of earrings can change an outfit, a look and a mood!
\n5. Magazine Subscription<\/em>
\nMost magazines are somewhere between $15 to $20 for a year’s subscription. Imagine, a fabulous magazine showing up in your mailbox with your name on it every month.
\n6. Bubble Bath<\/em>
\nSplurge on the best ever bubble bath, that not only smells good but makes lasting bubbles.
\nSpread the word … NOT the icing!
\nJanice<\/em>
\n———————————-
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,12,177,70,213,3,369],"tags":[3836,3833,671,3826,3834,2093,3837,248],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-health","category-healthy-living","category-janice-taylor","category-mental-health","category-motivation","category-weight-loss-tips-2","tag-diet-tips","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-mental-health","tag-weight-loss-management","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nDiet Tip Tuesday: 6 Treats - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Tip Tuesday: 6 Treats - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Research recently published in the "Journal of Obesity" reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the 'right' stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the "Scales of Injustice."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-24T07:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Tip Tuesday: 6 Treats - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html","og_locale":"en_US","og_type":"article","og_title":"Diet Tip Tuesday: 6 Treats - Our Lady of Weight Loss","og_description":"Research recently published in the \"Journal of Obesity\" reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the 'right' stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the \"Scales of Injustice.\"","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2010-08-24T07:45:09+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html","name":"Diet Tip Tuesday: 6 Treats - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg","datePublished":"2010-08-24T07:45:09+00:00","dateModified":"2010-08-24T07:45:09+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-6-treats.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Diet Tip Tuesday: 6 Treats"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}