{"id":865,"date":"2010-08-17T13:33:01","date_gmt":"2010-08-17T13:33:01","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-go-greek.html"},"modified":"2010-08-17T13:33:01","modified_gmt":"2010-08-17T13:33:01","slug":"diet-tip-tuesday-go-greek","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/08\/diet-tip-tuesday-go-greek.html","title":{"rendered":"Diet Tip Tuesday: Go Greek (recipe included)"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower live longer!
\nFor the best in Mediterranean-Style recipe,
\ntry Our Lady of Weight Loss’s Homemade
\nGo Greek Hummus<\/strong><\/strong>!
\nIngredients:<\/strong>
\n2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
\n1\/2 to 1\/3 cup Lebonese Tahini (sesame paste)
\n3\/4 cup freshly squeezed lemon juice
\n5 cloves garlic, peeled
\n1\/4 cup water (use chickpea cooking water)
\n3 tablespoons olive oil
\nsalt to taste
\nInstructions:<\/strong>
\nPlace all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
\nPut it in a pretty bowl.
\nUsing a spoon, press the center down.
\nThen drizzle the olive oil into the center!
\nServe at room temperature or refrigerate.
\nPitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! \ud83d\ude42
\nHungry for more Diet Tips?<\/strong>
\nBlue Squares<\/a>
\nSpread the word … NOT the icing!
\nJanice
\n———————————-
\nCurious about coaching?<\/em> Janice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,70,92,176],"tags":[3873,2091,366,490,3826,76,2092,3825,2093],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-janice-taylor","category-recipes","category-weight-loss-coach-2","tag-diet-tip-tuesday","tag-greek-recipes","tag-healthy-recipes","tag-hummus","tag-janice-taylor","tag-lose-weight","tag-mediterranean-diet","tag-our-lady-of-weight-loss","tag-weight-loss-management"],"yoast_head":"\nDiet Tip Tuesday: Go Greek (recipe included) - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, 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