{"id":844,"date":"2010-07-22T14:52:14","date_gmt":"2010-07-22T14:52:14","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/07\/a-new-kind-of-super-hero-antio.html"},"modified":"2010-07-22T14:52:14","modified_gmt":"2010-07-22T14:52:14","slug":"a-new-kind-of-super-hero-antio","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/07\/a-new-kind-of-super-hero-antio.html","title":{"rendered":"A New Kind of Super Hero. Antioxidant Girl. (Magic Bullet included)"},"content":{"rendered":"

\"Antioxidant<\/a><\/span>
\nLooking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue.<\/em>
\nIf you’re looking for the<\/em><\/strong> ‘magic bullet,’ then you’ve come to the right place!!! Antioxidant Girl has created a list of foods that are ‘heavy’ in antioxidants, that help to reduce the risk of cancer, heart disease and Alzheimer’s. And maybe even promote weight loss? You betcha!
\nWhat is an Antioxidant?<\/strong> An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules.
\nAn antioxidant is a molecule that slows or prevents the process of oxidation of other molecules. Antioxidants protect the body’s cells from damage caused by free radicals.
\nWhat are Free Radicals?<\/strong> Free radicals are unstable molecules that are missing an electron and ‘steal’ electrons from surrounding molecules. We are exposed to free radicals all the time. Sometimes through radiation, smoke ozone and nitrous oxide, x-rays, chemicals, pollutants and saturated fats; sometimes free radicals are produced by our bodies.
\nCan Antioxidants help us lose weight?<\/strong> For one thing, foods that are ‘heavy’ in antioxidants are some of the lowest-calorie foods that are the best for you! When you feed your body with nutrient dense foods, you are naturally more energetic, strong, focused and more empowered to live a healthy life.
\nHere follows the USDA’s Antioxidant scorecard! A list of foods that are high in antioxidants, stop free radicals in their tracks and can help you move toward health!
\nBlueberries (serving size: 1 cup)
\nCranberries (1 cup)
\nBlackberries (1 cup)
\nRaspberries (1 cup)
\nStrawberries (1 cup)
\nRed Delicious Apple
\nRed Kidney Beans (1\/2 cup, cooked)
\nPecans (1 oz)
\nPinto Beans (1\/2 cup, cooked)
\nSweet Cherries (1 cup)
\nBlack Plum
\nWalnuts (1 oz)
\nGreen Pear
\nHazelnuts (1 oz)
\nNavel Orange
\nRed Cabbage (1\/2 cup cooked)
\nRusset Potato (6 oz)
\nPistachios (1 oz)
\nGreen tea (1 cup)
\nReady for an Antioxidant Infusion???<\/em>
\nSummer Smoothies Extraordinaire<\/a>
\nStrawberry & Arugula Salad<\/a>
\nSpread the word … NOT the icing!
\nJanice
\n———————————————–
\nCurious about coaching?
\nJanice Taylor can help you live your best life! Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,1236,3,92,176],"tags":[2052,3833,3826,347,2053,2054,81,2055,8],"class_list":["post-844","post","type-post","status-publish","format-standard","hentry","category-janice-taylor","category-miracle-cures","category-motivation","category-recipes","category-weight-loss-coach-2","tag-antioxidant-stars","tag-healthy-living","tag-janice-taylor","tag-life-wellness-coach","tag-magic-diet-bullet","tag-miracle-cure","tag-recipe","tag-superheroes","tag-weight-loss-coach"],"yoast_head":"\nA New Kind of Super Hero. Antioxidant Girl. 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