{"id":819,"date":"2010-06-23T15:03:02","date_gmt":"2010-06-23T15:03:02","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/06\/summer-weight-loss-grill-your.html"},"modified":"2010-06-23T15:03:02","modified_gmt":"2010-06-23T15:03:02","slug":"summer-weight-loss-grill-your","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/06\/summer-weight-loss-grill-your.html","title":{"rendered":"Summer Weight Loss: Grill Your Bun"},"content":{"rendered":"

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser).
\nHow to Joyfully go Into the ‘LITE’ this BBQ Season!<\/strong><\/em>
\nPILE HIGH<\/strong> your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
\nLEAVE YOUR BUN BEHIND.<\/strong> Do a burger lettuce wrap. No kidding, it’s really good.
\nDUMP THE SUGAR DOUSED BBQ SAUCE.<\/strong> Use mustard, ketchup and salsa instead.
\nGET HIGH ON HEALTH<\/strong>. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
\nSWAP IT.<\/strong> Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
\nPASTA SALAD.<\/strong> Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
\nDESSERT! Yay! DESSERT!<\/strong> Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
\nWHOA!<\/strong> That’s a lot of grilling and plenty of bang for your calorie buck.
\nSpread the word … NOT the icing!
\nJanice<\/em>
\n———————————————–
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,177,70,3,176,369],"tags":[3836,2009,3833,671,1449,2008,248],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-healthy-living","category-janice-taylor","category-motivation","category-weight-loss-coach-2","category-weight-loss-tips-2","tag-diet-tips","tag-grilling-summer-foods","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor-weight-loss-coach","tag-summer-weight-loss","tag-weight-loss-tips"],"yoast_head":"\nSummer Weight Loss: Grill Your Bun - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/06\/summer-weight-loss-grill-your.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Weight Loss: Grill Your Bun - 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