{"id":801,"date":"2010-06-03T11:21:38","date_gmt":"2010-06-03T11:21:38","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/06\/healthy-trim-seeing-is-believi.html"},"modified":"2010-06-03T11:21:38","modified_gmt":"2010-06-03T11:21:38","slug":"healthy-trim-seeing-is-believi","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/06\/healthy-trim-seeing-is-believi.html","title":{"rendered":"Healthy Trim: Seeing is Believing"},"content":{"rendered":"

\"Fat<\/span>Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle!
\nVisualization is an essential element of permanent fat removal.
\nWhether we are aware of it or not, we visualize every day. As we process our thoughts, we project them as pictures onto the screens of our mind. Daydreaming, fantasizing, and mental rehearsals are examples of visualizations.
\nMany of us dream of having a new job, going on a hike in the woods, swimming in the warm waters of the Caribbean – all pleasant thoughts and images.
\nThere are times, however, that we get caught in the negative web of mentally reviewing and rehearsing our fears. Have you ever had a mental fight? Or imagined the unimaginable – gaining back the ten pounds that you just lost? (Such dark thoughts! Oh My!)
\nMany of us don’t realize the power of our minds. If you imagine the negative, you will create negativity in your life.
\nVisualization helps us realize our dreams. When an idea becomes “fixed” in our subconscious, we automatically make decisions that help us move toward it. Athletes are known to utilize visualization to reach their goals. They see themselves performing the perfect dive off the high board, scoring a 10!
\nAccording to the book The Einstein Factor<\/em> by Win Wenger and Richard Poe, visualization helps to increase our intelligence. It helps to build the connectors between the neurons in our brains. It’s like building a mental muscle. Albert Einstein conducted most of his experiments in his brain – by visualizing them.
\nOur outside world – what we consider reality – manifests from our mental world. First comes the thought; and from the thought comes the action. We create our reality.
\nFor those of us who want to remove excess weight permanently, it is key that we spend a period of time, daily, consciously seeing and creating our new selves and seeing and experiencing ourselves as “healthy trim.”
\nPlease take a moment now to imagine what your “healthy trim” self looks like and feels like!
\nMore Weight Loss Motivation<\/strong>:
\nAre YOU carrying your head under your arm<\/a>???
\nNeed a Fatitude Adjustment<\/a>?
\nSpread the word … NOT the icing!
\nJanice
\n———————————————–
\nJoin with Janice Taylor, your Life & Wellness Coach, at Omega<\/strong>:
\nOur Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON<\/a>!
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element of permanent fat removal. 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