{"id":782,"date":"2010-05-13T14:27:34","date_gmt":"2010-05-13T14:27:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/05\/fatitude-adjustment-optional-s.html"},"modified":"2010-05-13T14:27:34","modified_gmt":"2010-05-13T14:27:34","slug":"fatitude-adjustment-optional-s","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/05\/fatitude-adjustment-optional-s.html","title":{"rendered":"Fatitude Adjustment: Optional Suffering"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!
\nHow did I come to this conclusion that y’all think you need to suffer?<\/strong>
\nBecause you write me (thank you – keep them cards and notes a comin’), and you make ‘declarations of suffering’.
\n“I am suffering.” “I suffer.” “It is soooo difficult to lose weight (more suffering).” “I suffer with my . . . ” “I have suffered with weight loss my entire life.” “It is impossible …” “I never …” “I can’t …” Platterfuls of suffering!
\nNow listen up. I’m not going to tell you that permanent fat removal is easy – primarily because you’ll be plenty peeved at me – but I am going to tell you that it is as difficult as you make it.
\nSo … returning to the original premise that you have a deep seated belief in your tush that needs kickin that you must suffer, I am here to tell you that the ‘no pain, no gain’ aspect of permanent fat removal is not only an inaccurate belief, it is also counter- productive.
\nOPTIONAL SUFFERING<\/strong>
\nWhatever your suffering beliefs, they are optional. Your choice. Not necessary. Give it up!
\nGet the ‘mind-clearing eraser’ out and wipe the ‘suffering slate’ clean! Suffering has a less-than-desirable effect on our minds, hearts, reality and WEIGHT!
\nLeave the suffering at the door (or in the comment box below). No point in dragging it with you throughout the day. It will surely weigh you down.
\nMore weight loss motivation:<\/strong>
\n10 Ways to Curb<\/a> Nighttime Eating!!!
\nNeed a Mood Lift<\/a>?
\nSpread the word … NOT icing!
\nJanice<\/em><\/strong>
\n———————————————–
\nJoin with Janice Taylor, your Life & Wellness Coach, at Omega<\/strong>:
\nOur Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON<\/a>!
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,70,213,3,737,176],"tags":[3863,1945,3820,3833,671,3818,1449,3834,3851,1943,1944,3837],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-janice-taylor","category-mental-health","category-motivation","category-self-confidence","category-weight-loss-coach-2","tag-balanced-life","tag-fatitude","tag-happiness","tag-healthy-living","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor-weight-loss-coach","tag-mental-health","tag-nighttime-eating","tag-optional-suffering","tag-right-attitude","tag-weight-loss-motivation"],"yoast_head":"\nFatitude Adjustment: Optional Suffering - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/05\/fatitude-adjustment-optional-s.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatitude Adjustment: Optional Suffering - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"In order to permanently remove your excess weight, you've got to suffer, right? 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