{"id":780,"date":"2010-05-11T14:21:34","date_gmt":"2010-05-11T14:21:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/05\/quick-and-easy-weight-loss-hum.html"},"modified":"2010-05-11T14:21:34","modified_gmt":"2010-05-11T14:21:34","slug":"quick-and-easy-weight-loss-hum","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/05\/quick-and-easy-weight-loss-hum.html","title":{"rendered":"Easy Weight Loss: Hummus the miracle food."},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>
\nWhether you are following the Mediterranean Diet or not, have I got a hummus recipe for you! Yes, it’s healthy, delicious and easy to whip up! And it make a great dip for chips or carrots or even a super breakfast that satisfies. Good for a dip for chips and carrots or a super breakfast that satisfies!
\nI lost 3 pounds this week, eating hummus!<\/strong>
\nI’ve been enjoying a 1\/2 a pita stuffed with hummus for breakfast, and it’s got me burning fat, fast.
\nTush Kickin’ HUMMUS<\/strong> from the Kick in the Tush Club kitchens
\nIngredients<\/strong>:
\n2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
\n1\/2 to 1\/3 cup Lebonese tahini (sesame paste)
\n3\/4 cup freshly squeezed lemon juice
\n5 cloves garlic, peeled
\n1\/4 cup water (use chickpea cooking water)
\n3 tablespoons olive oil
\nsalt to taste
\nInstructions:<\/strong>
\nPlace all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
\nPut it in a pretty bowl.
\nUsing a spoon, press the center down.
\nThen drizzle the olive oil into the center!
\nServe at room temperature or refrigerate.
\nPitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! \ud83d\ude42
\nMore Kick in the Tush Club Recipes:<\/strong>
\nCinco de Mayo Recipes!<\/a>
\nTropical Spring<\/a>
\nSpread the word … NOT icing!
\nJanice<\/em><\/strong>
\n———————————————–
\nJoin with Janice Taylor, your Life & Wellness Coach, at Omega<\/strong>:
\nOur Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON<\/a>!
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I lost 3 pounds this week, eating hummus!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,373,177,70,1236,92,176,369],"tags":[1129,3836,375,366,671,490,1937,1348,81,8],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-food-news","category-healthy-living","category-janice-taylor","category-miracle-cures","category-recipes","category-weight-loss-coach-2","category-weight-loss-tips-2","tag-diet-food","tag-diet-tips","tag-food-news-2","tag-healthy-recipes","tag-how-to-lose-weight","tag-hummus","tag-kick-in-the-tush-club-kitchen","tag-quick-weight-loss","tag-recipe","tag-weight-loss-coach"],"yoast_head":"\nEasy Weight Loss: Hummus the miracle food. - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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