{"id":779,"date":"2010-05-10T07:57:34","date_gmt":"2010-05-10T07:57:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/05\/weight-loss-tip-clean-up-your.html"},"modified":"2010-05-10T07:57:34","modified_gmt":"2010-05-10T07:57:34","slug":"weight-loss-tip-clean-up-your","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/05\/weight-loss-tip-clean-up-your.html","title":{"rendered":"Weight Loss Tip: Clean Up Your Room Day"},"content":{"rendered":"

\"Weight<\/span>Did you know that today, May 10, is Clean Up Your Room Day<\/strong>?
\nWhat a great way to knock out three birds with one stone. Burn calories, lose weight, and live clean! I am jumping into this holiday – with both feet, head first!
\nI pledge to you that today, I will … Clean Up My Room<\/strong>!
\nI will get a big bag and throw away lots of ‘stuff.’ I will sweep where no man has gone before me! I will rearrange furniture, vacuum and wash the windows, because they burn a great amount of calories (see chart below). I will lug my big bags of garbage to the garbage room in the basement of my building!
\nI will revel in the glory of clean!<\/strong>
\nWon’t you join with me?! Please, do pick three things to do today from the Housework from Exercise Chart and get busy! FUN!!! Yes? \ud83d\ude42
\nHousework as Exercise Calorie Chart<\/strong>
\nCalories burned per hour:<\/strong>
\nIroning \/ 60
\nMopping Floors \/ 110
\nRearranging Furniture \/ 200
\nScrubbing Floors \/ 200
\nVacuuming \/ 85
\nWashing Dishes (By hand.) \/ 60
\nWashing Windows \/150
\nCalories burned per minute:
\nWashing Dishes \/ 3
\nVacuuming \/ 3
\nDusting \/ 4
\nRearranging Furniture \/ 9
\nFolding Laundry & \/ 3
\nPutting Away
\nGeneral Straightening \/ 9
\nGrocery Shopping (pushing the cart)\/ 5
\nMore Clean Tips:<\/strong>
\nFrom FORNICATING to FIDGETING<\/a>: How to Burn Calories
\nGreen Tea Diet: MIRACLE DRINK<\/a>
\nSpread the word … NOT icing!
\nJanice<\/em><\/strong>
\n———————————————–
\nJoin with Janice Taylor, your Life & Wellness Coach, at Omega<\/strong>:
\nOur Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON<\/a>!
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that today, May 10, is Clean Up Your Room Day? I invite you to join with Janice Taylor, Our Lady of Weight Loss and all the Tuskateers who are knocking out three birds with one stone. Burn calories, lose weight, and live clean!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,82,1236,3,176,369],"tags":[3863,1933,1935,3836,3829,3833,1936,3826,3827,76,1934,3856,3825,8,248],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-janice-taylor","category-kick-in-the-tush-club","category-miracle-cures","category-motivation","category-weight-loss-coach-2","category-weight-loss-tips-2","tag-balanced-life","tag-clean-up-your-room-day","tag-diet-cures","tag-diet-tips","tag-exercise","tag-healthy-living","tag-housework-as-exercise","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-may-bizarre-holidays","tag-miracle-cures","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-tips"],"yoast_head":"\nWeight Loss Tip: Clean Up Your Room Day - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/05\/weight-loss-tip-clean-up-your.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Tip: Clean Up Your Room Day - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you know that today, May 10, is Clean Up Your Room Day? 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