{"id":752,"date":"2010-04-12T08:59:53","date_gmt":"2010-04-12T08:59:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/04\/kfc-double-down-bring-you-down.html"},"modified":"2010-04-12T08:59:53","modified_gmt":"2010-04-12T08:59:53","slug":"kfc-double-down-bring-you-down","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/04\/kfc-double-down-bring-you-down.html","title":{"rendered":"KFC Double Down bring you down?"},"content":{"rendered":"

\"Fat<\/span>There’s a new sandwich in town and it’s called the “KFC Double Down.”<\/strong> It features two thick meat chicken filets (fried or grilled), two pieces of bacon, two melted slices of Monterey Jack and pepper Jack cheese and the Colonel’s Sauce.
\nKnowledge is Power<\/strong>:
\nOne of my weight loss rules is to ‘know what thy eat before thy eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?
\nReduce Cardiovascular Disease<\/strong>: The American Heart Association recommends that you choose and prepare foods with little or no salt and eat less than 1,500 mg of sodium per day. Hmmmm … this ‘sandwich’ contains just about a full day’s worth of sodium!.
\nFat recommendation from Mayo Clinic:<\/strong> Limit total fat intake to 20 to 35 percent of your daily calories. Based on a 2,000-calorie-a-day diet, this amounts to about 44 to 78 grams of total fat a day. Emphasize fats from healthier sources, such as nuts and olive, canola and nut oils. Hmmmm … again, you’re using about 1\/2 to 3\/4 of your fat allowance on this ‘sandwich.’<\/em>
\nSandwich?<\/strong> I looked up the definition of sandwich and for the most part a sandwich is defined as something that has two (or more) slices of bread with a filling between them.
\nKeeping all that in mind, now please read the nutritional information from the KFC site and you decide … is this something you want to spend your calories, fat and sodium on? What does your body have to say about this?
\nNutritional information:<\/strong>
\nSandwich\/ Calories\/ Fat (g)\/ Sodium (mg)
\nKFC Original Recipe\u00ae Double Down \/ 540 \/ 32 \/1380
\nKFC Grilled Double Down 460 \/ 23 \/ 1430
\nYour thoughts? Please do comment<\/strong>! And make it a rule: Always know what you are eating before you eat it!
\nHungry for more health living?<\/strong>
\n10 Fatitude Tips<\/a> from Skinny Scoopers
\nDo you suffer from Dead Weight Syndrome<\/a>?
\nSpread love … NOT icing!
\nJanice
\n———————————————–
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One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,373,177,70,3,369],"tags":[3836,375,3833,671,1449,1858,3837,248],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-food-news","category-healthy-living","category-janice-taylor","category-motivation","category-weight-loss-tips-2","tag-diet-tips","tag-food-news-2","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor-weight-loss-coach","tag-kfc-double-down","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nKFC Double Down bring you down? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/04\/kfc-double-down-bring-you-down.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KFC Double Down bring you down? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"One of my weight loss rules is to 'know what thy eat before I eat it.' 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