{"id":733,"date":"2010-03-24T09:49:36","date_gmt":"2010-03-24T09:49:36","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/03\/non-exercise-laugh-yourself-sk.html"},"modified":"2010-03-24T09:49:36","modified_gmt":"2010-03-24T09:49:36","slug":"non-exercise-laugh-yourself-sk","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/03\/non-exercise-laugh-yourself-sk.html","title":{"rendered":"Happiness Flash: Laughter an Aerobic Workout"},"content":{"rendered":"

\"Fat<\/span>I am writing to you from the first annual Integrative Mental Health Conference in Phoenix, Arizona (a Dr. Andrew Weill, University of Arizona event), and I am happy to say that I am not only enjoying the fresh air, the sun, the people, but I am learning much that I can and will share with you over the days, weeks and months to come in my blog posts and my workshops!
\nOne of the highlights, thus far was the “Laughter Therapy” session lead by Dr. Gulshan K. Sethi, MD, a Thoracic Surgeon. Dr. Sethi shared information about laughter:
\nLaughter is a part of the universal human vocabulary, produced and recognized by people of all cultures.
\nLaughter decreases cortisol and norepinephrin levels in the blood. (associated with weight gain)
\nLaughter is one of the best aerobic exercises: One minute of mirthful laughter is equal to 6 minutes on the rowing machine. (associated with weight gain)
\nLaughter relaxes the entire body, relieves tensions and stress. (associated with weight gain)
\nLaughter boosts your immune system. (associated with weight gain)
\nLaughter decreases leves of stress hormones. (associated with weight gain)<\/em>
\nAfter the lecture Dr. Sethi lead us through a series of laughter exercises. Ha, ha, ha – ho, ho, ho! So much laughter, fun, energy, release, connection to self and others! WOW!!! Laughter is most definitely contagious and …
\nLaughter Therapy couldn’t be more in alignment with my mission: to make weight loss fun! So, when I return home, it is my intention to create a 1-minute Laughter Therapy video to share with you that will be geared to weight loss!!!
\nAnd I am most definitely including this ‘exercise’ into my Omega workshop, Our Lady of Weight Loss enLIGHTens.
\nI invite you to laugh with me, today, now HA HA HA, HO HO HO … fake it till you make it!
\nMore on laughter:<\/strong>
\nCouch Potatoes Rejoice<\/a>: Comedy Burns Calories
\nRecession Proof Laughs:<\/a> Cheap and Easy
\nLaughing at Longevity<\/a>
\nSpread the word … NOT the icing!
\nJanice
\n______________________________________
\nJoin with Janice Taylor, your Life & Wellness Coach, at Omega<\/strong>:
\nOur Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON<\/a>!
\nCurious about coaching and how Janice Taylor can help you live your best life? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Laugh Yourself Skinny. Laughter is one of the best aerobic exercises. One minute of mirthful laughter is equal to 6 minutes on the rowing machine.<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1684,457,4,70,213,3,176],"tags":[3863,3838,3820,3823,3833,671,1449,84,1827,3834,1037,1828,163,1533],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-balanced-life","category-depression","category-happiness","category-janice-taylor","category-mental-health","category-motivation","category-weight-loss-coach-2","tag-balanced-life","tag-depression","tag-happiness","tag-health","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor-weight-loss-coach","tag-laughter","tag-laughter-therapy","tag-mental-health","tag-omega-holistic-institute","tag-our-lady-of-weight-loss-enlightens","tag-wellness","tag-womens-health-2"],"yoast_head":"\nHappiness Flash: Laughter an Aerobic Workout - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/03\/non-exercise-laugh-yourself-sk.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happiness Flash: Laughter an Aerobic Workout - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Laugh Yourself Skinny. 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