{"id":725,"date":"2010-03-15T08:57:49","date_gmt":"2010-03-15T08:57:49","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/03\/pretty-wild-language-how-to-pu.html"},"modified":"2010-03-15T08:57:49","modified_gmt":"2010-03-15T08:57:49","slug":"pretty-wild-language-how-to-pu","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/03\/pretty-wild-language-how-to-pu.html","title":{"rendered":"Pretty Wild language: How to Pull Out the Stops"},"content":{"rendered":"

\"Fat<\/span>Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies.
\nTushkateer B.N. (a Tushkateer is a member of the Kick in the Tush Club<\/a>) sent an email that I share with you, here, today. It sheds ‘lite’ on the words she uses and how they inform and create her reality.
\nHow do your words color your reality?<\/strong><\/em>
\nDear Janice ~ I know that I am an emotional eater<\/strong> and that every emotion will cause me to eat. When I am stressed<\/strong>, I eat; when I am bored<\/strong>, I eat; when I am lonely<\/strong>, I eat; when I talk to my ex, I eat; when I am happy<\/strong>, I eat – etc. etc. This has always<\/strong> been the case, but lately, I just can’t stop eating. I feel like one of those addicts that clearly needs an intervention, and I hoping that you will intervene and help me to stop this pattern! ~ B.N.
\nDear B.N. ~ I am so pleased that you reached out for help. And I am hopeful that I can help you! This is indeed a pattern that you can STOP!!! Your first step is to step back and observe. Observe the language that you are using!!!
\nSTOP Using Identity Statements.<\/strong>
\nWhen we say “I am,” we are making an identity statement. Identity statements go deep and stick. You wrote “I am stressed, bored, lonely, happy.” Is that who you really are?
\nSTOP Using Absolutes.<\/strong>
\nYou wrote, “every emotion will cause me to eat.” Really? EVERY emotion? Will cause you?
\nYou wrote, “This has always been the case.” Always? Each and every time??? Never an exception?
\nSTOP Saying that You Can’t.<\/strong>
\nYou wrote, “I just can’t stop eating.” Instead of saying, I can’t, how about saying, “In this moment, I don’t know how to stop.” Once you shed the ‘lite’ on the truth; that it’s not that you can’t but rather than you don’t know how, you can then begin to investigate how to stop.
\nI do hope that this ‘intervention’ was useful to you and to all who are reading it! Well done, B.N.! Keep us in your loop and let us know how you turned it around and got your ‘upward spiral’ in motion! ~ Janice
\nMore Coach Yourself Happy<\/strong>:
\nThe 3-minute Cure<\/a> for the OVERwhelmed and UNDERmotivated.
\nJolt Into ACTION<\/a>!
\nSpread the word … NOT the icing!
\nJanice<\/em>
\n______________________________________
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\nwww.JaniceTaylorLiving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies. What words do you use? How to they inform, color and create your reality?<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,70,1397,3],"tags":[3863,3832,3820,3833,1449,3827,741,119,3825,1763,163,1533,389],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-coach-yourself-thin","category-janice-taylor","category-life-coach-2","category-motivation","tag-balanced-life","tag-coach-yourself-thin","tag-happiness","tag-healthy-living","tag-janice-taylor-weight-loss-coach","tag-kick-in-the-tush-club","tag-language","tag-life-coach","tag-our-lady-of-weight-loss","tag-tushkateer","tag-wellness","tag-womens-health-2","tag-words"],"yoast_head":"\nPretty Wild language: How to Pull Out the Stops - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/03\/pretty-wild-language-how-to-pu.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pretty Wild language: How to Pull Out the Stops - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Our thoughts and words create our realities. 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