{"id":705,"date":"2010-02-23T10:39:04","date_gmt":"2010-02-23T10:39:04","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/02\/national-pancake-day-100-calor.html"},"modified":"2010-02-23T10:39:04","modified_gmt":"2010-02-23T10:39:04","slug":"national-pancake-day-100-calor","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/national-pancake-day-100-calor.html","title":{"rendered":"National Pancake Day: 100 Calorie Pancakes"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>Today is National Pancake Day<\/strong>! In celebration, I’d like to share my favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever!!!
\nIngredients:<\/strong>
\n1-1\/4 Cups Flour (Whole Wheat preferable!!!)
\n1 Teaspoon Baking Soda
\n1 Tablespoon Raw Sugar
\n1 Cup 2% Milk
\n1 egg; 2 egg whites
\n1 Tablespoon Vanilla Extract
\nInstructions:<\/strong>
\nPreheat your skillet over a medium heat, and spray with cooking spray.
\nWhile it is heating, in medium sized bowl, mix together:
\nFlour, baking soda, and sugar! Put aside.
\nBeat together milk, eggs and the vanilla.
\nThen fold it into the dry ingredients.
\nNow, here’s my little ‘dirty’ secret<\/strong>. Take a teaspoon of real butter and add to the skillet! A little butter is okay, as long as you don’t go haywire!
\nThen with ladle, scoop out the mixture onto the pan.
\nYou should get about 8 to 10 pancakes.
\nTIPS:<\/strong>
\nLumpy Batter is a Good Thing<\/strong>! Stir the batter with a whisk or fork – but only until dry ingredients are blended. The batter should be lumpy!
\nOver mixing makes for a tough pancake!<\/strong>
\nThe griddle needs to be the right temperature.<\/strong> Sprinke a few drops on it, and if dance the Bunny Hop, then it’s good to go!
\nCook pancakes until one side is full of bubble. <\/strong> Then turn.
\nTurn only once!
\nEnjoy your holiday!!!
\nMore de-LISH recipes from the Dysfunctional Chef, Janice Taylor.<\/strong>
\nDysfunctional Chef VIDEO!!!<\/a> Amazing fig sauce. YUM!
\nEat Carbs. Lose Weight!<\/a>
\nSpread the word … not the icing!
\nJanice<\/em>
\n______________________________________
\nYour GAIN is MY PAIN. How can I help YOU?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,249,70,176],"tags":[1773,3863,364,3864,3836,3820,3833,366,1449,1091,1771,3837,163],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-diet-tips","category-janice-taylor","category-weight-loss-coach-2","tag-100-calorie-recipes","tag-balanced-life","tag-comfort-food-2","tag-cooking-tips","tag-diet-tips","tag-happiness","tag-healthy-living","tag-healthy-recipes","tag-janice-taylor-weight-loss-coach","tag-low-cal-recipes","tag-national-pancake-day","tag-weight-loss-motivation","tag-wellness"],"yoast_head":"\nNational Pancake Day: 100 Calorie Pancakes - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/national-pancake-day-100-calor.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Pancake Day: 100 Calorie Pancakes - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/national-pancake-day-100-calor.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-23T10:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Pancake Day: 100 Calorie Pancakes - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/national-pancake-day-100-calor.html","og_locale":"en_US","og_type":"article","og_title":"National Pancake Day: 100 Calorie Pancakes - Our Lady of Weight Loss","og_description":"In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! 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