{"id":699,"date":"2010-02-16T07:01:28","date_gmt":"2010-02-16T07:01:28","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/02\/the-3-step-diet-grilled-cheese.html"},"modified":"2010-02-16T07:01:28","modified_gmt":"2010-02-16T07:01:28","slug":"the-3-step-diet-grilled-cheese","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/the-3-step-diet-grilled-cheese.html","title":{"rendered":"The 3 Step (Guilt-Free) Diet: Grilled Cheese Included"},"content":{"rendered":"

\"Our<\/a><\/span>
\nIt’s a rare bird out there who says to me, “Hey, what are the rules of permanent weight loss? I’d like to follow them.” Oh no – people go kickin’ and screamin,’ “No one is gonna’ tell them what to do.”
\nWell, Tushkateers<\/a> – here’s the thing. Had I not followed Rule #1 and looked up the nutritional info for a grilled cheese sandwich, I would have thought that it was way out of my calorie range. A no on any ‘diet.’ But, guess what?
\nA grilled cheese sandwich made with one teaspoon of butter on whole wheat bread with one ounce of my favorite cheese is approximately 300 calories. Now, I can add grilled cheese sandwich to my list of things I can eat!
\nThe Rules work in mysterious ways. Nothing was taken away from me. In fact, I gained a healthy lunch option! Grilled cheese with a mammoth green salad.
\nWhat are your favorite rules?
\nHow do they work for you?
\nSpread the RULES … not the icing!
\nJanice
\nMore delish recipes from the Our Lady of Weight Loss Kitchens!<\/strong><\/em>
\nEat Carbs. Lose Weight.<\/a>
\nKooky Cookies<\/a>!
\nHealing Foods – Cure All, Yum Delish Recipe<\/a>.
\n*A Tushkateer is a member of the Kick in the Tush Club.
\nJoin the Beliefnet Chapter<\/a>!
\n______________________________________
\nYour GAIN is MY PAIN. Help me, help you!
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,249,70,92],"tags":[3863,364,3836,1764,3820,3823,3833,366,3818,1449,3827,3825,1763,3837,163],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-diet-tips","category-janice-taylor","category-recipes","tag-balanced-life","tag-comfort-food-2","tag-diet-tips","tag-grilled-cheese-recipe","tag-happiness","tag-health","tag-healthy-living","tag-healthy-recipes","tag-inspiration","tag-janice-taylor-weight-loss-coach","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-tushkateer","tag-weight-loss-motivation","tag-wellness"],"yoast_head":"\nThe 3 Step (Guilt-Free) Diet: Grilled Cheese Included - 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