{"id":695,"date":"2010-02-11T06:54:18","date_gmt":"2010-02-11T06:54:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/02\/a-walk-in-the-snow-photos-from.html"},"modified":"2010-02-11T06:54:18","modified_gmt":"2010-02-11T06:54:18","slug":"a-walk-in-the-snow-photos-from","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/02\/a-walk-in-the-snow-photos-from.html","title":{"rendered":"A Walk in the Snow: Photos from the New York City Storm"},"content":{"rendered":"

\"New<\/a><\/span> Janice Taylor, your weight loss coach, ventured out on the snowiest day of the year – to snap, crackle and pop her weigh down!
\nCommandment #2 of The Ten Commandments of Permanent Fat Removal<\/a> (as seen on Good Morning America!)
\nThou shall shake thy booty.<\/em> Move it and move it some more.<\/strong>
\nGet it! Get in your daily walk, no matter! No Excuses!!!<\/p>\n

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Here’s why it’s so important to WALK, WALK, WALK!!!<\/strong>
\nFrom stress reduction to less incidence of cancer, heart disease, stroke, and diabetes, the benefits of walking are amazing! Some even say walking relieves constipation and helps cure impotence.
\nWalking stimulates the brain release endorphins and increases the production of the neurotransmitter serotonin, the body’s natural mood elevator. Literally, walking makes us happy.
\n\"New<\/span>
\nWalking gives us the biggest bang for our buck; it is the simplest and easiest way to exercise for most people.
\nThomas Jefferson, author of the Declaration of Independence and third president of the United States, believed that “of all exercises, walking is the best.” It seems that walking is our patriotic duty!
\nHere are a few ideas from Our Lady of Weight Loss<\/a> on how YOU CAN increase your daily steps.
\n\"New<\/span><\/p>\n