{"id":679,"date":"2010-01-22T13:30:42","date_gmt":"2010-01-22T13:30:42","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/01\/guilty-suffering-ready-to-let.html"},"modified":"2010-01-22T13:30:42","modified_gmt":"2010-01-22T13:30:42","slug":"guilty-suffering-ready-to-let","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/01\/guilty-suffering-ready-to-let.html","title":{"rendered":"Guilty? Suffering? Ready to let go?"},"content":{"rendered":"

Are you ready to let go of the suffering?<\/strong> Here’s some food for thought (calorie-free, fat-free, carb-free – no need to feel guilty-free) about guilt.
\nGuilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful!
\nWhen you are feeling guilty, you may not be able to sort out your feelings, which can lead to impulsive decisions and behaviors.
\nOr!!!!! On the positive side of the coin, you could use your feelings of guilt as a motivator for change. You could become so uncomfortable with the discomfort it brings that you are willing to make positive or useful changes.
\nAnd that’s when Our Lady of Weight Loss comes into your picture<\/strong>.
\nConfess your dietary transgressions. Move on. You never again need to berate, beat up, dump on, dislike, criticize, be angry with, pass judgment on yourself ever again!
\nAll Is Forgiven. Move On!<\/a><\/strong>
\nNew Point of View:<\/strong> I no longer need to carry this guilt around with me. What a load off! I can send Our Lady of Weight Loss<\/a> my guilty confessions and receive forgiveness from her, yes, but more importantly from myself. Woo Hoo!
\nMantra: All Is Forgiven, Move On!<\/a><\/strong>
\nMore Tasty Tidbits.<\/strong>
\nEmotional Eating<\/a>: 3 Step Cure
\nAre YOU a FOOD ADDICT<\/a>?
\nSpread the word … NOT the icing!
\nJanice
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,70,213,3,176],"tags":[3863,3836,1065,36,3820,3833,3826,76,3834,3825,283,3817,8,163],"class_list":["post-679","post","type-post","status-publish","format-standard","hentry","category-happiness","category-janice-taylor","category-mental-health","category-motivation","category-weight-loss-coach-2","tag-balanced-life","tag-diet-tips","tag-food-addict","tag-guilty","tag-happiness","tag-healthy-living","tag-janice-taylor","tag-lose-weight","tag-mental-health","tag-our-lady-of-weight-loss","tag-suffering","tag-weight-loss","tag-weight-loss-coach","tag-wellness"],"yoast_head":"\nGuilty? Suffering? 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