{"id":664,"date":"2010-01-06T09:25:48","date_gmt":"2010-01-06T09:25:48","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2010\/01\/orange-bowl-diet-lose-18-pound.html"},"modified":"2010-01-06T09:25:48","modified_gmt":"2010-01-06T09:25:48","slug":"orange-bowl-diet-lose-18-pound","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/01\/orange-bowl-diet-lose-18-pound.html","title":{"rendered":"Orange Bowl Diet:  Lose 18 pounds"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"Our Lady of Weight Loss: Diet Tip - Use Small Bowls\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20orange%20bowls.jpg\" width=\"348\" height=\"250\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span>While perusing the headlines this morning &#8211; &#8220;<a href=\"http:\/\/www.google.com\/trends\/hottrends?q=orange+bowl+2010+score&amp;date=2010-1-6&amp;sa=X\">Orange Bowl 2010 Score: No. 10 Iowa (10-2) vs. No. 9 Georgia Tech (11-2)<\/a>&#8221; &#8211; &#8220;2010 Orange Bowl Half-time Show&#8221; &#8211; &#8220;<a href=\"http:\/\/www.google.com\/trends\/hottrends?q=orange+bowl+2010+score&amp;date=2010-1-6&amp;sa=X\">Kool and the Gang Perform Orange Bowl<\/a>&#8221; &#8211; my mind naturally drifted away from sports and toward orange bowls.<br \/>\nSmall orange bowls!  Pretty orange bowls!  Unusual orange bowls!  Which, inevitably brought me to today&#8217;s wowzer of a Diet Tip, sure to help you permanently remove up to 18 pounds!<br \/>\n<strong>Orange Bowl Diet Tip<\/strong><br \/>\n<strong>Use Small Plates &amp; Bowls:<\/strong> Portion control is a key to permanent fat removal a.k.a. weight loss.  Studies show that if you shift from a 12-inch dinner plate to a 10-inch dinner plate, that you could lose up to 18 pounds in one year.<br \/>\n<strong>The same applies to bowls<\/strong>!  Today&#8217;s &#8220;hot trends&#8221; from the <strong><em>Our Lady of Weight Loss Shop Till You Drop Chapter<\/em><\/strong>, <a href=\"http:\/\/www.accountwizard.com\/clients\/shop.asp?Web=sallyrussell&amp;header=85\">Sally Russell&#8217;s Salad Bowls<\/a>!  Spectacular!<br \/>\n<strong>And for a bit of whimsy<\/strong> &#8230; check out of <a href=\"http:\/\/www.etsy.com\/view_listing.php?listing_id=16491671\">Kim Buchheit&#8217;s Felted Bowl Orange<\/a>! This little orange wool and mohair bowl is another fabulous work of art!  Sure to delight your soul and <a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/filluponhappiness.asp\"><strong>fill you up with happiness<\/strong><\/a>!  Another sure way to lose weight!!!<br \/>\n<strong>Hungry for More Fun Weight Loss?<\/strong><br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/filluponhappiness.asp\">Happiness States in America<\/a><br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/filluponhappiness.asp\">Celebrating Kooky Cookies<\/a>!<br \/>\nOur Lady of Weight Loss is now serving &#8230; <a href=\"http:\/\/www.maildogmanager.com\/page.html?p=0000015Fu8vt1C1TIg3QqIhe4lr6u5NeWUvMTiL6BxS3gk\/oMHOQ==&amp;email=janicetaylor@mac.com\">The 21 Day Cure: Blow the Fat Out of Your Mind (e-program) starts on January 11.<\/a>  Reserve a spot NOW!  Limited Seating!!!<br \/>\nSpread the word &#8230; NOT the icing!<br \/>\nJanice<br \/>\n________________________________<br \/>\nDoes your weight loss chart look like an EKG?<br \/>\nIn need of a coach? <a href=\"mailto:janice@ourladyofweightloss.com\">Write Janice<\/a>!<\/p>\n<p>Follow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a> and\/or <a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>! <\/p>\n<p>Join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\"><strong>Our Lady of Weight Loss&#8217;s Kick in the Tush Club<\/strong><\/a>: <a class=\"zem_slink\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beliefnet\" title=\"Beliefnet\" rel=\"wikipedia\">Beliefnet<\/a> Chapter.<\/p>\n<p>Visit:  <a href=\"http:\/\/www.ourladyofweightloss.com\">www.OurLadyofWeightLoss.com<\/a><br \/>\n<a href=\"http:\/\/www.janicetaylorliving.com\">www.JaniceTaylorLiving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,4,70,3,176],"tags":[3863,3836,3820,160,1449,1702,76,1700,1701,3825,3837,163,1533],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-happiness","category-janice-taylor","category-motivation","category-weight-loss-coach-2","tag-balanced-life","tag-diet-tips","tag-happiness","tag-healthy-lifestyle","tag-janice-taylor-weight-loss-coach","tag-kook-and-the-gang","tag-lose-weight","tag-orange-bowl","tag-orange-bowl-half-time","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-wellness","tag-womens-health-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orange Bowl Diet: Lose 18 pounds - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/01\/orange-bowl-diet-lose-18-pound.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orange Bowl Diet: Lose 18 pounds - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/01\/orange-bowl-diet-lose-18-pound.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-06T09:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20orange%20bowls.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Orange Bowl Diet: Lose 18 pounds - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2010\/01\/orange-bowl-diet-lose-18-pound.html","og_locale":"en_US","og_type":"article","og_title":"Orange Bowl Diet: Lose 18 pounds - Our Lady of Weight Loss","og_description":"Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? 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